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Season 2 - Episode 4

Lower Leg Love

30 min - Practice
17 likes

Description

Kari guides us through a replenishing sequence designed to show the lower legs some love. We find opening through the feet, ankles, and lower leg through a series of lunges, hamstring flossing, and yummy stretches to create space, opening, and awareness. You will feel rooted, grounded, and stable.
What You'll Need: Mat, Blanket, Block (2)

Transcript

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Welcome. Thank you so much for being here with me today. We're going to use two blocks, a strap, and a folded blanket for this practice, and we're going to start off bringing that fold...

Comments

Thanks so much 🙏🏻 my legs feel great!
Awesome! Thanks so much for playing with me S Crow!
1 person likes this.
I'm so glad I can watch and practice yoga with you online. With the crazy weather we've been having I'm able to be more consistent with my yoga. Thanks Kari!! I know it's early in the process but I would love to see a Golden Yoga.
Thanks so much for practicing with me online Gail! So happy to hear that you are making time for yourself. Hoping to share more in the furture! With love, xo Kari
1 person likes this.
Thank you. Great class.
Thank you Kari. I really loved this class for LE flexibility. Your instructions were clear, so that the class had a lovely flow.
Thank you so much Judy and Diane! So happy to be practicing with you both! xo Kari
1 person likes this.
You are wonderful. I love the "lazy pinky toe" and the stretch for the toes in the downward facing dog. Namasté Silke
I am so glad you enjoyed this practice Silke ! Fun to be with you online :) Namaste! Kari
Thanks so much for this wonderful practice. After hiking in the Sierras every day this past week, my feet lower legs really need extra attention. I'm so glad I found this practice--it's perfect and so helpful.
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