Flow Sweet Flow Artwork
Season 2 - Episode 8

Strengthening Flow

30 min - Practice


Kari leads us through a Vinyasa sequence to strengthen and awaken the legs and glutes. We move through Surya Namaskars (Sun Salutations) and various Warrior Poses to build heat and strength in the body, before finding some supine postures to stretch the glutes and hips. You will feel strong, aware, and alive in your power.
What You'll Need: Mat

About This Video


(waves breaking) Welcome, thank you for being here. So we're just gonna start off in a nice easy seat. So whatever that means for you and your body. Feel free to stack the shins, or ta...


2 people like this.
I love your teaching. You're awesome.
Ah, thanks Judy! I think YOU are awesome! Thanks for practicing with me! Xo Kari
1 person likes this.
That was great, thank you! I like the pace, and the balance of challenge and release.
Thanks for joining me online Amy! Awesome to practice with you virtually! xo Kari
1 person likes this.
That was really lovely and your guidance was excellent! Thank You
Thank you Dannette! So glad we were able to play together :) xo Kari
Great class! I love your balance of ease and strength. xoxoxo
Thank you Angel ! So happy to be with you here - and soon in person for our YogaAnytime Family Reunion in Oregon!! Xo
Loved your teaching style and cues.
Back in Mexico. Where I always find you. Thanks so much

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.