Flow Sweet Flow Artwork
Season 2 - Episode 10

Self Love Massage

10 min - Practice
20 likes

Description

Kari guides us through a few yummy self-massage techniques to pamper ourselves while stimulating circulation and rejuvenating the body. You will feel relaxed and recharged.
What You'll Need: Mat, Square Bolster, Block (2)

Transcript

<p>
(water splashing) Welcome, today we're gonna play with just a little bit of self love, self massage. One of the most ancient yogic techniques, Abhyanga. It's traditionally done with oi...

Comments

1 person likes this.
Yummy - ahhhhhhh
So glad you enjoyed it Karen! Xo Kari
So relaxing. Really helped anxiety
Thanks for taking the time to give back to yourself Lisa !
This was wonderful, thank you :)
Thank you Jaana ! So happy to be with you on this journey
Thank you for the hit of self love on a hectic day!! xo
Thank you!!! Amazing!!! Just what I needed
Thank you @Haley Muise and @Laura Mandy! Self Care = Self Love and I am so happy you took the time to practice AND to say hello! Xo Kari Sims Anthon
1 person likes this.
You're video was the first I did for my free trial. I'm in bahumbug mode. I don't want to do it, meaning I've been lazy and don't want to get started. Way too long off the mat. As I was sitting at my office chair watching with my hot tea in hand. I thought well just play one of these videos you don't have to do it, no one is watching lol. Needless to say I start to pull my sofa cushion off the couch and use a small waste basket as a prop. I know crazy right. I don't own anything but a mat (I usually go to a studio where they have all the accoutrements). Anyway long story short I can do this at home. I just need to do it!!! Thank you Kari for just what I needed session. May I ask where is this filmed? If you aren't allowed to answer that...hmm - OK. ;)
1-10 of 13

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial