Flow Sweet Flow Artwork
Season 2 - Episode 9

Three-Part Breath

10 min - Practice
No comments yet


Kari shares a simple breathing technique, Dirga Pranayama or Three-Part Breath—to bring awareness back into the belly, release tension, and invite a fresh sense of ease and calm into the body. You will feel relaxed.
What You'll Need: Blanket (2)

About This Video


(waves roll) Welcome. Today we're gonna play with one of my favorite Pranayama exercises, Dirga Pranayama or the three-part yogic breath. This is a really great way to kinda of bring s...


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.