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Season 2 - Episode 9

Three-Part Breath

10 min - Practice
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Description

Kari shares a simple breathing technique, Dirga Pranayama or Three-Part Breath—to bring awareness back into the belly, release tension, and invite a fresh sense of ease and calm into the body. You will feel relaxed.
What You'll Need: Blanket (2)

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Transcript

(waves roll) Welcome. Today we're gonna play with one of my favorite Pranayama exercises, Dirga Pranayama or the three-part yogic breath. This is a really great way to kinda of bring some awareness ba...

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