Flow Sweet Flow Artwork
Season 2 - Episode 11

Neck Unwinding

35 min - Practice
32 likes

Description

Kari leads us through a slow, groovy flow with a focus on awakening the head, neck, and shoulders. We begin by bringing awareness to the breath while moving through a few gentle stretches for the head and neck and continue to move into a soothing flow sequence. You will feel a sense of relief and freedom.
What You'll Need: Mat

Transcript

(waves lapping) Welcome. Thank you so much for joining me today. Congratulations for getting onto your mat. We're just gonna start in a nice comfortable seat, feel free to support yourself as you need...

Comments

2 people like this.
Another winner. Thanks Kari.
1 person likes this.
Thank you, Your class was inspirational, relaxing and simply one of the best I have taken. From start to finish a joy
Thank you so much Judy and Jennifer!! I am so happy to be on this journey with you both! Xo Kari
1 person likes this.
Kari your journeys are always so rewarding. I really enjoy how you express how my body should be responding as we move thru the practice - very helpful
1 person likes this.
Excellent for listening the neck and upper spine, thank you!
Thank you Dannette and Tara! So happy to be practicing with you! Xo Kari
Ooooo, that felt great! Thanks Kari! ❤
Thanks for joining me Erica! Xo Kari
1 person likes this.
One of my favourite practices yet! Exactly what I needed - my muscles were on fire today from yesterdays practice with my yoga teacher. This was just the right pace and so relaxing. Thank you! x
Awesome John Jackson ! Hope to practice with you again soon! xo Kari
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