Central Channel Meditation

15 min - Practice

38 likes

Margi Young

3 comments

Description

Unplug and find your center. Margi leads us through a guided Sushuma or central channel meditation as a way of calming into our selves. Moving from the pelvic floor up, we move through the chakras finding center and peace along the way.

What You'll Need: No props needed

About This Video

Suitable for all

Still Pace

Mar 12, 2017

Meditation, Subtle Realm

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Internal Organs

Inner Peace, Freedom

Guided Meditation

Aligned With Breath

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Comments

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svl_ml

2 people like this.

Thank you so much, this was lovely - calming, explorative and strengthening x

7 years ago

David G-

Margi: you brought this meditation back to the plugs metaphor in such a smooth way. My nervous system needed a reset after our group Saturday morning bike ride, fast and hard. I looked up your website and was super psyched to see Yoga Nidra/Hatha Zoom classes. Would love to drop in the future if that is ok.

1 year ago

Margi Young

1 person likes this.

How great to mix biking and yoga! I don't teach Nidra, but would love to have you join a Hatha class anytime. Cycle on....! Margi