Aligned With Breath Artwork
Season 1 - Episode 2

Central Channel Meditation

15 min - Practice
35 likes
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Description

Unplug and find your center. Margi leads us through a guided Sushuma or central channel meditation as a way of calming into our selves. Moving from the pelvic floor up, we move through the chakras finding center and peace along the way.
What You'll Need: No props needed

Comments

2 people like this.
Thank you so much, this was lovely - calming, explorative and strengthening x
Margi: you brought this meditation back to the plugs metaphor in such a smooth way. My nervous system needed a reset after our group Saturday morning bike ride, fast and hard. I looked up your website and was super psyched to see Yoga Nidra/Hatha Zoom classes. Would love to drop in the future if that is ok. 
1 person likes this.
How great to mix biking and yoga!  I don't teach Nidra, but would love to have you join a Hatha class anytime.  Cycle on....! Margi

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