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Aligned With Breath Artwork
Season 1 - Episode 3

Tuning to Center

60 min - Practice
45 likes
Margi Young
24 comments
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Description

Margi guides us through a sequence with keen awareness to our central channel, or Sushumna. We begin with a seated meditation to bring awareness to the central channel and the chakras, before moving through sun salutations, standing postures, backbending postures, and inversions, peaking with Shoulderstand (Sarvangasana). You will feel centered and balanced.
What You'll Need: Mat, Blanket (2), Block (2)

About This Video

Intermediate
Mixed Pace
Mar 12, 2017
Hatha, Vinyasa, Subtle Realm
(Log In to track)
Heart, Spine, Core
Joy, Energy, Strength

Aligned With Breath - Season 1

Go to this Show Season
This Episode
Margi guides us through a sequence with keen awareness to our central channel, or Sushumna. You will feel centered and balanced.
Thumbnail image
Tuning to Center
Margi Young
Intermediate
60 min
Aligned With Breath
Hatha
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Margi Young
Intermediate
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Margi guides us in a tutorial on Uddiyana Bandha or Naval Lock to cleanse and strengthen the belly, and invite in a fresh sense of vitality.
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Uddiyana Bandha Tutorial
Margi Young
Tutorial
10 min
Aligned With Breath
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Go to this Show Season

Comments

Skip to Latest
Masako M
6 people like this.
OMG!
What an AMAZING class!!!
My WHOLE being thanks you, Margi.
I am just so happy you introduced me to yoga anywhere and now I could resume practicing with you.
THANK YOU!
6 years ago
Melisse R
1 person likes this.
I am sweetly reminded why I continue to refer to you as my mentor. Thank you.
6 years ago
Margi Young
awww.. Melisse. Thanks so much for practicing along- and many more to come on Sundays for your enjoyment.
xoxo

6 years ago
Margi Young
Masako---- Thank you dear. I appreciate your enthusiasm and can somehow feel you practicing along with your beautiful practice.
6 years ago
Alison L
2 people like this.
Loved this class and the teacher's approach to yoga and movement. Will definitely try more classes by Margi
5 years ago
Margi Young
Thanks so much Alison Always nice to know people are out there practicing!
5 years ago
Nicole F
1 person likes this.
This is such a delightful practice!
5 years ago
Margi Young
Thank you Nicole !

5 years ago
Shelley K
2 people like this.
This was a lovely practice with a wonderful closing message. I also appreciate how you include neck opening in your practices. Thank you!
5 years ago
Rosemary Garrison
2 people like this.
A lovely, subtle, spacious practice. Thank you!
5 years ago
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