Aligned With Breath Artwork
Season 1 - Episode 3

Tuning to Center

60 min - Practice
26 likes
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Description

Margi guides us through a sequence with keen awareness to our central channel, or Sushumna. We begin with a seated meditation to bring awareness to the central channel and the chakras, before moving through sun salutations, standing postures, backbending postures, and inversions, peaking with Shoulderstand (Sarvangasana). You will feel centered and balanced.
What You'll Need: Mat, Blanket (2), Block (2)

About This Video

Comments

4 people like this.
OMG!
What an AMAZING class!!!
My WHOLE being thanks you, Margi.
I am just so happy you introduced me to yoga anywhere and now I could resume practicing with you.
THANK YOU!
1 person likes this.
I am sweetly reminded why I continue to refer to you as my mentor. Thank you.
awww.. Melisse. Thanks so much for practicing along- and many more to come on Sundays for your enjoyment.
xoxo

Masako---- Thank you dear. I appreciate your enthusiasm and can somehow feel you practicing along with your beautiful practice.
2 people like this.
Loved this class and the teacher's approach to yoga and movement. Will definitely try more classes by Margi
Thanks so much Alison Always nice to know people are out there practicing!
1 person likes this.
This is such a delightful practice!
Thank you Nicole !

2 people like this.
This was a lovely practice with a wonderful closing message. I also appreciate how you include neck opening in your practices. Thank you!
A lovely, subtle, spacious practice. Thank you!
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