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Aligned With Breath

Season 1

In Season 1, we explore sophisticated breath and movement practices designed to dive deeply into your inner being and clear the mind.

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Margi welcomes us to Season 1, where she will share a variety of breath and movement practices designed to dive deeply into your inner being.
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Welcome to Aligned with Breath
Margi Young
Show Intro
1 min
Aligned With Breath
N/A
Unplug and find your center. Margi leads us through a guided Sushuma or central channel meditation as a way of calming into our selves.
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Central Channel Meditation
Margi Young
Suitable for all
15 min
Aligned With Breath
Meditation
Margi guides us through a sequence with keen awareness to our central channel, or Sushumna. You will feel centered and balanced.
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Tuning to Center
Margi Young
Intermediate
60 min
Aligned With Breath
Hatha
Margi guides in a sophisticated and quiet practice to create space and length in the side body. You will feel spacious, open, and aware.
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Spacious Side Body
Margi Young
Intermediate
55 min
Aligned With Breath
Hatha
Margi guides us in a tutorial on Uddiyana Bandha or Naval Lock to cleanse and strengthen the belly, and invite in a fresh sense of vitality.
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Uddiyana Bandha Tutorial
Margi Young
Tutorial
10 min
Aligned With Breath
Hatha
An invigorating practice with a focus on bird postures. We find challenging arm balances such as Flying Pigeon and Forearm Balance.
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Fly Like a Bird
Margi Young
Expert
45 min
Aligned With Breath
Hatha
Margi carefully guides in a practice to invite energy and strength in the body through preparations and variations of Vashistasana (Side Plank Pose).
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Vashistasana Flow
Margi Young
Intermediate
45 min
Aligned With Breath
Hatha
With care and detailed alignment cues, Margi leads us through a quiet and precise practice to find opening and ease in the hips.
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Quiet Hips
Margi Young
Intermediate
45 min
Aligned With Breath
Hatha
Margi helps us find a comfortable supine position before leading us in a Viloma breathing exercise to calm the body.
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Viloma Practice
Margi Young
Beginner
15 min
Aligned With Breath
Hatha

Comments

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Janna C
2 people like this.
I love Margi Young! Her playful attitude and sensitivity to the details of alignment and flow help me drop right into my practice every time. Love you Margi!!!!
5 years ago
Margi Young
Janna How sweet you are! xoxo
4 years ago
Brett Williams
praeclarus magistra!
4 years ago
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