Aligned With Breath Artwork
Season 1 - Episode 4

Spacious Side Body

60 min - Practice
40 likes
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Description

Margi guides in a sophisticated and quiet practice to create space in the side body. We gently move through a well-rounded sequence of lunges, standing postures, hip openers, and backbends with side bends to open and lengthen. You will feel spacious and aware.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Comments

Aaaahhhh....this practice is the perfect counter pose for the "March-Madness-Couch-Potato" asana I practiced all day yesterday! 🏀⛹ī¸â€â™€ī¸â›šī¸â€â™€ī¸đŸ™đŸģ
masterful. Can you hear my silent applause?
jenny- Jenny - a little yin and a little yang!
Melisse I can! xo
1 person likes this.
Margi, this practice brought tears to my eyes. Tears of joy, for sure, but I felt something deeper. You continue to inspire me to no end! Love you so much!!! Thank you for being you and your gift.
I loooooooved this practice!
1 person likes this.
Thank You! A wonderful practice at the end of a work week to relax and center.
Ali
Such a beautiful practice! I feel a foot taller and very much lighter.

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