Aligned With Breath Artwork
Season 1 - Episode 5

Uddiyana Bandha Tutorial

10 min - Tutorial
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Margi guides us in a tutorial on Uddiyana Bandha or Naval Lock to cleanse and strengthen the belly, and invite in a fresh sense of energy and vitality in the body. This practice is not recommended for pregnant women.
What You'll Need: No props needed

About This Video

(Pace N/A)
Mar 26, 2017
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