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Aligned With Breath Artwork
Season 1 - Episode 5

Uddiyana Bandha Tutorial

10 min - Tutorial
12 likes
Margi Young
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Description

Margi guides us in a tutorial on Uddiyana Bandha or Naval Lock to cleanse and strengthen the belly, and invite in a fresh sense of energy and vitality in the body. This practice is not recommended for pregnant women.
What You'll Need: No props needed

About This Video

Intermediate
(Pace N/A)
Mar 26, 2017
Hatha, Pranayama, Subtle Realm
(Log In to track)
Internal Organs
Energy

Aligned With Breath - Season 1

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This Episode
Margi guides us in a tutorial on Uddiyana Bandha or Naval Lock to cleanse and strengthen the belly, and invite in a fresh sense of vitality.
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Uddiyana Bandha Tutorial
Margi Young
Tutorial
10 min
Aligned With Breath
Hatha
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