Learn to take flight like a bird. Margi guides us through an invigorating practice with a focus on bird postures. We find challenging arm balances such as Bakasana (Crow Pose), Eka Pada Galavasana (Flying Pigeon), and Pincha Mayurasana (Forearm Balance). You will feel brave and free.
It may be helpful to do the tutorial on Uddiyana Bandha before doing this practice.
Well that class sure "flew" by....π¦ π But seriously, that was lots of fun! Some of my favorite asanas combined with some challenging poses I'm eternally working towards. Love your style Margi!