Aligned With Breath Artwork
Season 1 - Episode 6

Fly Like a Bird

45 min - Practice


Learn to take flight like a bird. Margi guides us through an invigorating practice with a focus on bird postures. We find challenging arm balances such as Bakasana (Crow Pose), Eka Pada Galavasana (Flying Pigeon), and Pincha Mayurasana (Forearm Balance). You will feel brave and free.

It may be helpful to do the tutorial on Uddiyana Bandha before doing this practice.
What You'll Need: Mat, Block (2)

About This Video


1 person likes this.
Well that class sure "flew" by....πŸ¦…πŸ˜‰ But seriously, that was lots of fun! Some of my favorite asanas combined with some challenging poses I'm eternally working towards. Love your style Margi!
Ha! Thank you. Jenny
Despite taking flight like a kiwi ... I found your guidance and prompts inspiring. Thank you, Margi.
1 person likes this.
Brett Williams Thank you for practicing along... and nice pincha mayurasana in the picture!
That was brilliant Margi! Love! 
that was so lovely. thank you!
jonahΒ Thank you for practicing with me. Hope you and yours are well. Margi

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.