Margi carefully guides in an active practice to invite energy and strength in the body through preparations and variations of Vashistasana (Side Plank Pose). We move through a series of postures to awaken the arms, wrists, hands, side body, hamstrings, and legs. Your entire body will feel awake and enlivened.
Thank you so much for that wonderful sequence! It was so helpful to work my way into the peak pose. I truly enjoyed it - finding strength in my body while being at the perfect pace to find balance and peace.
Enjoying this practice except for some reason it stops every few minutes I wonder what makes this happen? I left and came back to try again 20 minutes into it and was able to view the rest uninterrupted. (This has been happening lately on some of the videos.). But thanks for another wonderful Vashistasana practice.