Aligned With Breath Artwork
Season 1 - Episode 9

Viloma Practice

15 min - Practice


Margi helps us find a comfortable supine position before leading us in a Viloma breathing exercise to calm the body. We bring awareness to the low belly, side body, and upper chest while finding brief pauses in between.
What You'll Need: Mat, Blanket (2)

About This Video

Apr 16, 2017
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Alison L
1 person likes this.
A beautiful breathing practice. Just what I needed right now. Thanks Margi
Margi Young
Thank you Alison . I am glad to offer this beloved practice.

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