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- Episode 8

Season 1 - Episode 8

Quiet Hips

45 min - Practice

42 likes

Margi Young

14 comments

Description

With care and detailed alignment cues, Margi leads us through a quiet and precise practice to find opening in the hips. We move through a series of hip-opening postures such as Pigeon Pose, Gomukhasana (Cow Face Pose), Agnistambhasana (Fire Log) and an Ardha Padmasana (Half Lotus) variation to find ease and freedom in the hips.

What You'll Need: Mat, Blanket, Strap, Block

About This Video

Intermediate

Mixed Pace

Apr 09, 2017

Hatha, Vinyasa

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Hips

Relief, Freedom

Aligned With Breath - Season 1

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Comments

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Erika H

4 people like this.

I loved this, Margi! So creative, and your energy is so helpful. I enjoyed the challenge of lifting, in 1/2 lotus, up to vasisthasana (can't do it yet!).

5 years ago

Virginia F

1 person likes this.

Excellant! Thank you very very much!

5 years ago

Francie W

2 people like this.

What a beautiful practice! Some parts were quite hard for me, especially holding fire log on one side. I can't wait to come back for more - I feel so much more free now. Thank you!

5 years ago

Margi Young

1 person likes this.

thanks Francie - I like the shift in attitude of being excited when something is hard, because i can work on something, and maybe in that work find some sort of illumination!

5 years ago

Margi Young

Virginia - thank you for practicing and letting me know!

5 years ago

Margi Young

Francie - Freedom is where it's at! Yeah.

5 years ago

Pascale W

2 people like this.

Thank you Margi for this wonderfully class. Soothing and fun!

5 years ago