Aligned With Breath Artwork
Season 1 - Episode 8

Quiet Hips

45 min - Practice


With care and detailed alignment cues, Margi leads us through a quiet and precise practice to find opening in the hips. We move through a series of hip-opening postures such as Pigeon Pose, Gomukhasana (Cow Face Pose), Agnistambhasana (Fire Log) and an Ardha Padmasana (Half Lotus) variation to find ease and freedom in the hips.
What You'll Need: Mat, Blanket, Strap, Block

About This Video

Apr 09, 2017
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4 people like this.
I loved this, Margi! So creative, and your energy is so helpful. I enjoyed the challenge of lifting, in 1/2 lotus, up to vasisthasana (can't do it yet!).
1 person likes this.
Excellant! Thank you very very much!
2 people like this.
What a beautiful practice! Some parts were quite hard for me, especially holding fire log on one side. I can't wait to come back for more - I feel so much more free now. Thank you!
1 person likes this.
thanks Francie - I like the shift in attitude of being excited when something is hard, because i can work on something, and maybe in that work find some sort of illumination!
Virginia - thank you for practicing and letting me know!

Francie - Freedom is where it's at! Yeah.
2 people like this.
Thank you Margi for this wonderfully class. Soothing and fun!
1 person likes this.
Loving the focus on stabilizing the sacrum and hips plus being offered variations to make the pose accessible.
praeclarus magistra
2 people like this.
Beautiful practice. There were two postures I’ve never come across before and ways of transitioning that brought fresh delight.
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