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Season 3 - Episode 3

Sitting Too Long

35 min - Practice
13 likes

Description

This Yin class is designed to counter the flexion of modern life, which puts the body into a permanent forward fold. We look at a series of postures to open the hips, thighs, quads, glutes, and lower back. You will feel a deep sense of relief.
What You'll Need: Mat, Square Bolster, Strap, Block (2)

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Comments

2 people like this.
Loved it!
2 people like this.
Perfect after bending over in the garden all day.
1 person likes this.
I'm so glad this was helpful to you Chars Cowling ! Love that you gardened all day and then took the time to do a lovely practice for your body. Sending much LOVE out there to all of y'all! Kate
1 person likes this.
Loved this class. You weave anatomy so nicely into your practices.🕉
"Move like seaweed at the bottom of the ocean."
Kate, what is the size and dimension of your bolster? I need to tell my family what to give me for my birthday. Thank you 🙏
Hmmm... Susan Cameron I was just borrowing a bolster from Yoga Anytime because that one was on the set. I would say that the bolster we used was perhaps a thinner bolster than the real heavy, thick ones....in lieu of a bolster, you really could use 2 or 3 blankets folded nicely. I often do that when I I don't have a bolster around - like when I am traveling. Does this help enough?
Love love coming to YOU

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