Sign up for a 15-day free trial to watch this season.

Yin Yoga

Season 3

Kate Smith

In Season 3, Kate Smith shares anatomically detailed Yin yoga practices to find opening, awareness, and relief throughout the body, specifically targeting the spine, neck, and lower back.


Related Articles


Alice R
Really excited about this season!
Thank you so much for sharing this excellent group of practices, . I look forward to revisiting them again and again. My best to you and your family.
JuliaYuliah H
Feels great, easy to meditate afterwards !

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial