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Yin Yoga

Season 3

Kate Smith

In Season 3, Kate Smith shares anatomically detailed Yin yoga practices to find opening, awareness, and relief throughout the body, specifically targeting the spine, neck, and lower back.

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Comments

Alice R
Really excited about this season!
Lori
Thank you so much for sharing this excellent group of practices, . I look forward to revisiting them again and again. My best to you and your family.
JuliaYuliah H
Feels great, easy to meditate afterwards !

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