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Yin Yoga

Season 3

Kate Smith

In Season 3, Kate Smith shares anatomically detailed Yin yoga practices to find opening, awareness, and relief throughout the body, specifically targeting the spine, neck, and lower back.

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In Season 3, Kate will share Yin practices to find opening, awareness, and relief in the spine, neck, and lower back.
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Welcome to Season 3
Kate Smith
Show Intro
1 min
Yin Yoga
N/A
Kate leads us through a gentle practice of Yin postures that invite ease in the spine, hips, and hamstrings. You will feel a new sense of calm.
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Relax the Spine
Kate Smith
Beginner
30 min
Yin Yoga
Hatha
This Yin class is designed to counter the flexion of modern life, which puts the body into a permanent forward fold.
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Sitting Too Long
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Kate leads us in a yummy Yin sequence designed for sciatica relief. We explore holds in postures that focus on the low back, hips, glutes, and pelvis.
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Sciatica Relief
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Kate leads us through a practice of arm movements, stretching, and Yin postures to release tension in the neck and shoulders.
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Releasing Neck Tension
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Kate leads us in a Yin practice to encourage a sweet release and relief in the low back.
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Low Back Love
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
With the support of the wall, Kate guides us in a nurturing Yin practice to find ease in the quads, thighs, hips, groin, and lower back.
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Yin at the Wall
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Kate guides us through a series of Yin postures focusing on the pelvic floor, inner thighs, psoas, and diaphragm.
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Restore Your Pelvis
Kate Smith
Beginner
40 min
Yin Yoga
Hatha
In this Yin practice, Kate draws our attention to the spine as we move through a series of held postures with longer pauses in between each posture.
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Altar of the Spine
Kate Smith
Beginner
55 min
Yin Yoga
Hatha
Kate leads us in a call and response chanting practice of the Bija Mantra or seed sounds—LAM, VAM, RAM, YAM, HAM, and OM.
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Bija Mantra Meditation
Kate Smith
Suitable for all
10 min
Yin Yoga
Meditation

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Comments

Skip to Latest
Alice R
Alice R
Really excited about this season!
8 years ago
Lori
Lori
Thank you so much for sharing this excellent group of practices, . I look forward to revisiting them again and again. My best to you and your family.
7 years ago
JuliaYuliah H
JuliaYuliah H
Feels great, easy to meditate afterwards !
5 years ago
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