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Season 3 - Episode 15

Awaken With Ease

25 min - Practice
88 likes
Robert Sidoti
17 comments
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Description

Get the day started in a positive way. Robert guides us through a series of simple, slow, and effective movements and stretches to awaken the body. You will feel awakened and ready to tackle your day.
What You'll Need: Mat

About This Video

Beginner
Mellow Pace
Jun 06, 2017
Hatha
(Log In to track)
Hamstrings, Spine, Arms & Shoulders
Energy, Relief

Keepin' it Real - Season 3

Go to this Show Season
Robert leads us through a practice to build heat and work the core with a series of postures and exercises to ignite the fire within.
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12-Pack Abs
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Vinyasa
Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. You will feel rejuvenated and refreshed.
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Strengthen and Stretch
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Vinyasa
This Episode
Robert guides us through a series of simple, slow, and effective movements and stretches to awaken and enliven the body before beginning your day.
Thumbnail image
Awaken With Ease
Robert Sidoti
Beginner
25 min
Keepin' it Real
Hatha
Go to this Show Season

Comments

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Simon ?
1 person likes this.
Thank you!
5 years ago
Robert Sidoti
1 person likes this.
You are welcome Simon !
5 years ago
Chrissy
1 person likes this.
What a great morning sequence. I loved the twist with the shoulder roll and the bridge pose stretch especially.
5 years ago
Robert Sidoti
1 person likes this.
Hi Chrissy ! I'm so glad you enjoyed the class! Have a beautiful day!!
5 years ago
Athena R
1 person likes this.
Forgot how much I love this one too!! Thanks again Robert!! You rock!
Happy Thursday from Santa Barbara and so you know the Beach is my Happy Place!!! thanks again!!! off to have my 2nd cup of coffee!!
5 years ago
Diane L
2 people like this.
Great way to start the day , thanks Robert!
3 years ago
Dawn A
2 people like this.
I loved this practice and I love your teaching style. Perfect for what I need. I feel great! Thank you, for all you do!!! Love, Dawn
3 years ago
Robert Sidoti
Diane !! You're so welcome!! Thanks for practicing with me here!! 
3 years ago
Robert Sidoti
2 people like this.
Thank YOU Dawn !! It's my pleasure to be here and to create classes that you (and others) can connect to and benefit from, I appreciate you Dawn and your comment! Robert
3 years ago
Fabian H
2 people like this.
Love your classes, Robert! Your kindness,  sense of humor and wonderful direction makes every class pure joy. I am 66 years old, have been practicing yoga since I was 19.  Yoga Anytime is a daily routine for me. Thank you,   Fabian 
3 years ago
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