Keepin' it Real Artwork
Season 3 - Episode 15

Awaken With Ease

30 min - Practice
54 likes
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Description

Get the day started in a positive way. Robert guides us through a series of simple, slow, and effective movements and stretches to awaken the body. You will feel awakened and ready to tackle your day.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Thank you!
You are welcome Simon !
1 person likes this.
What a great morning sequence. I loved the twist with the shoulder roll and the bridge pose stretch especially.
Hi Chrissy ! I'm so glad you enjoyed the class! Have a beautiful day!!
1 person likes this.
Forgot how much I love this one too!! Thanks again Robert!! You rock!
Happy Thursday from Santa Barbara and so you know the Beach is my Happy Place!!! thanks again!!! off to have my 2nd cup of coffee!!
2 people like this.
Great way to start the day , thanks Robert!
2 people like this.
I loved this practice and I love your teaching style. Perfect for what I need. I feel great! Thank you, for all you do!!! Love, Dawn
Diane !! You're so welcome!! Thanks for practicing with me here!! 
Thank YOU Dawn !! It's my pleasure to be here and to create classes that you (and others) can connect to and benefit from, I appreciate you Dawn and your comment! Robert
2 people like this.
Love your classes, Robert! Your kindness,  sense of humor and wonderful direction makes every class pure joy. I am 66 years old, have been practicing yoga since I was 19.  Yoga Anytime is a daily routine for me. Thank you,   Fabian 
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