Keepin' it Real Artwork
Season 3 - Episode 15

Awaken With Ease

30 min - Practice
15 likes

Description

Get the day started in a positive way. Robert guides us through a series of simple, slow, and effective movements and stretches to awaken the body. You will feel awakened and ready to tackle your day.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Thank you!
1 person likes this.
You are welcome Simon !
1 person likes this.
What a great morning sequence. I loved the twist with the shoulder roll and the bridge pose stretch especially.
1 person likes this.
Hi Chrissy ! I'm so glad you enjoyed the class! Have a beautiful day!!
Forgot how much I love this one too!! Thanks again Robert!! You rock!
Happy Thursday from Santa Barbara and so you know the Beach is my Happy Place!!! thanks again!!! off to have my 2nd cup of coffee!!

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