Keepin' it Real Artwork
Season 3 - Episode 14

Strengthen and Stretch

35 min - Practice


Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. We move fluidly with our breath through Surya Namaskars (Sun Salutations), lunges, and standing postures before finishing with some replenishing stretches and a brief breathing practice. You will feel rejuvenated and refreshed.
What You'll Need: Mat

About This Video


2 people like this.
What a beautyful and simple Flow with this splendid view out of the sea...just to come down from a stressed day. I love this pure style without (in Germany) "Schnickschnack"
Your Voice ist calming.
I dont Need to think about a burning inside of me or awake a fire...only a flow with this asanas made my day.
Thank you for this!

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