Keepin' it Real Strengthen and Stretch

35 min
What You'll Need:
Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. We move fluidly with our breath through Surya Namaskars (Sun Salutations), lunges, and standing postures before finishing with some replenishing stretches and a brief breathing practice. You will feel rejuvenated and refreshed.
May 30, 2017
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Comments on this Video

2 people like this. Like 
What a beautyful and simple Flow with this splendid view out of the sea...just to come down from a stressed day. I love this pure style without (in Germany) "Schnickschnack"
Your Voice ist calming.
I dont Need to think about a burning inside of me or awake a fire...only a flow with this asanas made my day.
Thank you for this!
18 days ago

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Yoga is the deepest longing of the human soul.
Sutra 1.1 with James Boag