Keepin' it Real Artwork
Season 3 - Episode 14

Strengthen and Stretch

35 min - Practice


Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. We move fluidly with our breath through Surya Namaskars (Sun Salutations), lunges, and standing postures before finishing with some replenishing stretches and a brief breathing practice. You will feel rejuvenated and refreshed.
What You'll Need: Mat

About This Video


5 people like this.
What a beautyful and simple Flow with this splendid view out of the sea...just to come down from a stressed day. I love this pure style without (in Germany) "Schnickschnack"
Your Voice ist calming.
I dont Need to think about a burning inside of me or awake a fire...only a flow with this asanas made my day.
Thank you for this!
1 person likes this.
Sweden says thank you as well. I feel soft, calm and safe. Good!
Hello Heike , apologies for very late reply, thanks so much for your comment! So happy it worked for you and you enjoyed:))
Johanna , hello to you and Sweden!! Soft, calm and safe... I love those qualities, so happy yin were able to feel this way🙏🏽🙏🏽🙏🏽
Hoping to visit Sweden someday!
Have a beautiful day:)
1 person likes this.
Robert - I have finally found a happy place! For years I have been going to yoga - now I am in the comfort of my warm room and am totally relaxed because I didn't have to fight traffic to get here! Am so happy I have discovered you and YogaAnytime!!!! This is going to become my morning ritual - Thank you - from Seattle!
That's soooo good to hear Kelly! It seems you are right where you need to be:)) I'm happy that myself and Yoga Anytime can provide this for you, you are welcome and THANK YOU!
1 person likes this.
What a great flow. Your cues are always so spot on and really helpful in keeping us safe and strong.
Great shirt, too! :)
1 person likes this.
Excellent practice video, especially the sun sals, looking forward to the next challenge. Hugs
1 person likes this.
awesome practice. thanks!
Hey Jess !! Apologies for delayed response here ✌️ Love that you feel safe and strong in this practice! I too love this shirt:))
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