Keepin' it Real Artwork
Season 3 - Episode 13

12-Pack Abs

35 min - Practice


Robert leads us through a challenging and fun practice to build heat and work the core. We move through a series of postures and exercises to ignite the fire within and work toward building "12-pack abs."
What You'll Need: No props needed

About This Video


1 person likes this.
I love it. Fill you up with energy. Thank you Robert.
Thanks Ana Subašic!
Love your sessions, this is a great core workout. First half was wonderful, second half I have problems with wrist pain and holding myself up so long. It also compresses my low back, much as I try to keep it supported Do you have any options for the latter poses that won't hurt my wrists and back, but not compromise the core work? Thank you Robert

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