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Season 3 - Episode 12

Slowly Unwind

30 min - Practice


Set yourself up for a comfortable night's rest. Move slowly and deliberately with your breath in this gentle practice designed to help you feel relaxed, calm, and nurtured before bed.
What You'll Need: Mat

About This Video


1 person likes this.
Hi Jonny, I will reach out via email to try and help. Best, Sarah
Thanks Sarah Beston!
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loved the gluten free comment, laughed out loud. Awesome, juicy relaxation, goodnight!
Gooood morning Amy! So you did this before bed? I love a slow practice before bed, always a good move:) And yes, everything is Gluten free these days, why not your bridge pose too? :) Have a great day!
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Thanks Robert. I can barely keep my eyes open

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a fantastic practice - i felt the tension melt away. many thanks.
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First time using Yoga Anytime and this was the first class I chose - definitely the right choice to not only end my day with, but to rediscover yoga as a practice for mindfulness and self-care. Thank you, Robert!
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Laughed out loud at the "gluten free" comment and fell out of my bridge, but got back in it, lol. Ready for bed now! Thank you  
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Welcome Jennifer! SO glad you found a space here for your self care. Do share how things have been and how you're feeling since your first class with Robert  — I'm definitely partial to the slow unwind :) 

Would love to hear more about how you are! Warmly, Ashley from Yoga Anytime
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Ashley-Marie Olgado Hi, Ashley-Marie! I've been taking the Feeling Alright 30 day challenge with Robert and am on day 22 - I've been having a lot of fun finding my rhythm with this one. Sometimes I'm able to do the practices in the morning, other times I've found that it was a great way to unwind from the work day.

I feel better and more centered since I started the whole process and am eager to learn more from the other instructors, as well as Robert (who is a fun teacher).  

Best wishes to you, as well!
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