Keepin' it Real Artwork
Season 3 - Episode 12

Slowly Unwind

30 min - Practice


Set yourself up for a comfortable night's rest. Move slowly and deliberately with your breath in this gentle practice designed to help you feel relaxed, calm, and nurtured before bed.
What You'll Need: Mat


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Hi Jonny, I will reach out via email to try and help. Best, Sarah
Thanks Sarah Beston!
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loved the gluten free comment, laughed out loud. Awesome, juicy relaxation, goodnight!
Gooood morning Amy! So you did this before bed? I love a slow practice before bed, always a good move:) And yes, everything is Gluten free these days, why not your bridge pose too? :) Have a great day!
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Thanks Robert. I can barely keep my eyes open

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a fantastic practice - i felt the tension melt away. many thanks.
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First time using Yoga Anytime and this was the first class I chose - definitely the right choice to not only end my day with, but to rediscover yoga as a practice for mindfulness and self-care. Thank you, Robert!
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Laughed out loud at the "gluten free" comment and fell out of my bridge, but got back in it, lol. Ready for bed now! Thank you  
Welcome Jennifer! SO glad you found a space here for your self care. Do share how things have been and how you're feeling since your first class with Robert  — I'm definitely partial to the slow unwind :) 

Would love to hear more about how you are! Warmly, Ashley from Yoga Anytime
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Ashley-Marie Olgado Hi, Ashley-Marie! I've been taking the Feeling Alright 30 day challenge with Robert and am on day 22 - I've been having a lot of fun finding my rhythm with this one. Sometimes I'm able to do the practices in the morning, other times I've found that it was a great way to unwind from the work day.

I feel better and more centered since I started the whole process and am eager to learn more from the other instructors, as well as Robert (who is a fun teacher).  

Best wishes to you, as well!
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