Keepin' it Real Artwork
Season 3 - Episode 12

Slowly Unwind

30 min - Practice


Set yourself up for a comfortable night's rest. Move slowly and deliberately with your breath in this gentle practice designed to help you feel relaxed, calm, and nurtured before bed.
What You'll Need: Mat


1 person likes this.
Hi Jonny, I will reach out via email to try and help. Best, Sarah
Thanks Sarah Beston!
2 people like this.
loved the gluten free comment, laughed out loud. Awesome, juicy relaxation, goodnight!
2 people like this.
Gooood morning Amy! So you did this before bed? I love a slow practice before bed, always a good move:) And yes, everything is Gluten free these days, why not your bridge pose too? :) Have a great day!
Thanks Robert. I can barely keep my eyes open

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