Keepin' it Real Artwork
Season 3 - Episode 11

Twisting Flow

40 min - Practice


Wring out the old and make room for the new. Robert guides in a cleansing Vinyasa practice with a variety of twisting postures to clear, detoxify, and let go. You will feel challenged, alive, and free.
What You'll Need: Mat

About This Video


2 people like this.
Thank you, Robert, the triangle was easier this time and like your transitions! Namaste!
Happy to hear Louisa! I am loving triangle these days, went a long time not loving it. Thanks for sharing your thoughts!!
1 person likes this.
Uff da, as my Norwegian aunties would say -- I didn't realize how much my torso needed to be wrung open. As always, Robert Sidoti , you cracked me up (I WAS facing the other way when you finally turned back to the camera). Ready for the day ahead!
1 person likes this.
Love your classes!!!
1 person likes this.
Love this practice Robert! The excellent cueing has helped me to master the high lunge twist enabling me to lift my body away from the thighs thus it  makes it a lot easier to keep the spine straight and go into a more effective twist - yay!!H so much! Namaste
Awesome news LOUISE F !! Thanks for letting me know, always helpful and fun to here how the practices feel for you all!! Have a great day! 
1 person likes this.
I've really enjoyed this twisting class. Not that easy the twisted chair position when you extend one leg back. A lot of balance too! Thank you.
Hey hey Lina S  - thanks for your comment!! Twisting postures are the best, so happy you enjoyed the class! That transition can be challenging for sure, keep up the good work and thanks for sharing your experiences here with us!! 

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