Keepin' it Real Artwork
Season 3 - Episode 11

Twisting Flow

40 min - Practice


Wring out the old and make room for the new. Robert guides in a cleansing Vinyasa practice with a variety of twisting postures to clear, detoxify, and let go. You will feel challenged, alive, and free.
What You'll Need: Mat

About This Video


2 people like this.
Thank you, Robert, the triangle was easier this time and like your transitions! Namaste!
Happy to hear Louisa! I am loving triangle these days, went a long time not loving it. Thanks for sharing your thoughts!!
Uff da, as my Norwegian aunties would say -- I didn't realize how much my torso needed to be wrung open. As always, Robert Sidoti , you cracked me up (I WAS facing the other way when you finally turned back to the camera). Ready for the day ahead!
Love your classes!!!

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