Wring out the old and make room for the new. Robert guides in a cleansing Vinyasa practice with a variety of twisting postures to clear, detoxify, and let go. You will feel challenged, alive, and free.
Uff da, as my Norwegian aunties would say -- I didn't realize how much my torso needed to be wrung open. As always, Robert Sidoti , you cracked me up (I WAS facing the other way when you finally turned back to the camera). Ready for the day ahead!
Love this practice Robert! The excellent cueing has helped me to master the high lunge twist enabling me to lift my body away from the thighs thus it makes it a lot easier to keep the spine straight and go into a more effective twist - yay!!H so much! Namaste
Hey hey Lina S - thanks for your comment!! Twisting postures are the best, so happy you enjoyed the class! That transition can be challenging for sure, keep up the good work and thanks for sharing your experiences here with us!!