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Season 3 - Episode 6

Alignment Flow

30 min - Practice


Linda guides us through an alignment-based flow to dial in our foundation to our Vinyasa practice. With the support of a wall, we move through standing postures, finding stability in the legs and hips to allow for more freedom through the upper body. You will feel strong, aligned, and in your center.
What You'll Need: Mat, Wall, Block (2)

About This Video


Beautiful practice, feel refreshed 😃
Ahhhh... Yay Senada ! So glad you enjoyed the practice, and nice to virtually meet you! Namaste :)
Genius sequence! So effective - so economically and well thought-out! Feels wonderful...
Great practice, Linda! Thanks!

1 person likes this.
Sandra Thanks for the feedback! So glad you enjoyed it!  

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