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Season 3 - Episode 8

Purifying Fire Flow

30 min - Practice
23 likes
Linda Baffa
5 comments
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Description

Linda guides us in a dynamic and purifying Vinyasa flow to build inner heat and core strength. Moving with our breath at a slightly faster and more rigorous pace, we explore Surya Namaskars (Sun Salutations) with an emphasis on twisting. You will feel challenged, energized, and inspired.
What You'll Need: Mat, Block

About This Video

Level 1/2
Spicy Pace
May 28, 2017
Vinyasa, Hatha
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Abdominals, Core, Internal Organs
Energy, Strength

Flow Sweet Flow - Season 3: Linda Baffa

Go to this Show Season
Linda guides us through a playful practice to boost our mood and energy. We find standing postures and play towards more challenging postures.
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Boost Your Mood
Linda Baffa
Level 1/2
30 min
Flow Sweet Flow
S3 - E7
This Episode
Linda guides us in a dynamic and purifying Vinyasa flow to build inner heat and core strength. You will feel challenged, energized, and inspired.
Thumbnail image
Purifying Fire Flow
Linda Baffa
Level 1/2
30 min
Flow Sweet Flow
S3 - E8
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Comments

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Susan
1 person likes this.
This great episode has 'fire-breathing'. Never done it before but it worked for me. I think Linda is a good teacher and this season has some episodes I will return to over again, this is one of those.
2 years ago
Johanna
Loved this!
2 years ago
Alexis
I always enjoy your practices, thank you!
2 years ago
Linda Baffa
Awe, Thanks for the positive feedback Alexis! So glad to hear. :) Namaste~
2 years ago
Melisse
Breath of Fire. Does your belly pump in or out on the inhale? Seems like mine naturally pumps in on the inhale, but that's contrary to yogic breath.
2 years ago
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