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- Episode 8

Season 3 - Episode 8

Purifying Fire Flow

30 min - Practice

31 likes

Linda Baffa

6 comments

Description

Linda guides us in a dynamic and purifying Vinyasa flow to build inner heat and core strength. Moving with our breath at a slightly faster and more rigorous pace, we explore Surya Namaskars (Sun Salutations) with an emphasis on twisting. You will feel challenged, energized, and inspired.

What You'll Need: Mat, Block

About This Video

Level 1/2

Spicy Pace

May 28, 2017

Vinyasa, Hatha

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Abdominals, Core, Internal Organs

Energy, Strength

Flow Sweet Flow - Season 3: Linda Baffa

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Comments

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Susan

1 person likes this.

This great episode has 'fire-breathing'. Never done it before but it worked for me. I think Linda is a good teacher and this season has some episodes I will return to over again, this is one of those.

3 years ago

Johanna

Loved this!

3 years ago

Alexis

I always enjoy your practices, thank you!

3 years ago

Linda Baffa

Awe, Thanks for the positive feedback Alexis! So glad to hear. :) Namaste~

3 years ago

Melisse

Breath of Fire. Does your belly pump in or out on the inhale? Seems like mine naturally pumps in on the inhale, but that's contrary to yogic breath.

2 years ago

Hayley

Wow! Amazing! I absolutely love this practice. This was a perfect practice for me after two days of suffering from exhaustion. I feel wonderful. Thank you!

5 mos ago

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	Linda Baffa (Teacher)
	Hayley
	Melisse
	Alexis
	Johanna
	Susan