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- Episode 8

Season 3 - Episode 8

Purifying Fire Flow

30 min - Practice

43 likes

Linda Baffa

7 comments

Description

Linda guides us in a dynamic and purifying Vinyasa flow to build inner heat and core strength. Moving with our breath at a slightly faster and more rigorous pace, we explore Surya Namaskars (Sun Salutations) with an emphasis on twisting. You will feel challenged, energized, and inspired.

What You'll Need: Mat, Block

About This Video

Beginner

Spicy Pace

May 28, 2017

Vinyasa, Hatha

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Abdominals, Core, Internal Organs

Energy, Strength

Flow Sweet Flow - Season 3: Linda Baffa

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Comments

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Susan C

1 person likes this.

This great episode has 'fire-breathing'. Never done it before but it worked for me. I think Linda is a good teacher and this season has some episodes I will return to over again, this is one of those.

5 years ago

Johanna L

Loved this!

5 years ago

Alexis M

I always enjoy your practices, thank you!

5 years ago

Linda Baffa

Awe, Thanks for the positive feedback Alexis! So glad to hear. :) Namaste~

5 years ago

Melisse R

Breath of Fire. Does your belly pump in or out on the inhale? Seems like mine naturally pumps in on the inhale, but that's contrary to yogic breath.

5 years ago

Hayley G

Wow! Amazing! I absolutely love this practice. This was a perfect practice for me after two days of suffering from exhaustion. I feel wonderful. Thank you!

2 years ago

	Linda Baffa (Teacher)
	Sandra Židan
	Hayley G
	Melisse R
	Alexis M
	Johanna L
	Susan C