Linda guides us in a dynamic and purifying Vinyasa flow to build inner heat and core strength. Moving with our breath at a slightly faster and more rigorous pace, we explore Surya Namaskars (Sun Salutations) with an emphasis on twisting. You will feel challenged, energized, and inspired.
This great episode has 'fire-breathing'. Never done it before but it worked for me. I think Linda is a good teacher and this season has some episodes I will return to over again, this is one of those.
Wow! Amazing! I absolutely love this practice. This was a perfect practice for me after two days of suffering from exhaustion. I feel wonderful. Thank you!