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- Episode 7

Season 3 - Episode 7

Boost Your Mood

30 min - Practice

51 likes

Linda Baffa

8 comments

Description

Linda guides us through a fluid and playful practice to boost our mood and energy. Moving with the breath, we create more space from the inside out and awaken our core muscles. We find standing strengthening postures and play towards more challenging postures in this episode like Bakasana (Crow Pose). You will feel open and expansive.

What You'll Need: Mat, Blanket, Block

About This Video

Beginner

Mixed Pace

May 21, 2017

Vinyasa, Hatha

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Legs, Core, Arms & Shoulders

Joy, Strength

Flow Sweet Flow - Season 3: Linda Baffa

Go to this Show Season

Comments

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Mary B

1 person likes this.

So light and joyful. Thank you!

5 years ago

Zoe W

3 people like this.

I love your playfulness! Thank you for being real!

5 years ago

Alexis M

love the vibes!! thanks for a happy practice!

5 years ago

Cat O

Loved this session! Chose it as I was feeling a little flat today and it lifted me right up! Thank you Linda.

5 years ago

Kala L

Star Pose! That made me smile and I needed that. Thank you!

4 years ago

Ali

1 person likes this.

I loved the star pose and I loved the dancing! Fun on a yoga mat. Thank you!

3 years ago

Kate M

loved that moment of wild abandon embedded in this sequence! taking that improvisational flowing energy and pouring it into a familiar asana shape totally transforms the practice...

3 years ago

Bridget

1 person likes this.

Fun, playful and full of love: Didn't realize how much I needed this practice....Star Pose!

2 mos ago

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	Linda Baffa (Teacher)
	Bridget
	Kate M
	Ali
	Kala L
	Cat O
	Alexis M
	Zoe W
	Mary B