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Season 3 - Episode 7

Boost Your Mood

30 min - Practice


Linda guides us through a fluid and playful practice to boost our mood and energy. Moving with the breath, we create more space from the inside out and awaken our core muscles. We find standing strengthening postures and play towards more challenging postures in this episode like Bakasana (Crow Pose). You will feel open and expansive.
What You'll Need: Mat, Blanket, Block

About This Video


1 person likes this.
So light and joyful. Thank you!
3 people like this.
I love your playfulness! Thank you for being real!
love the vibes!! thanks for a happy practice!
Loved this session! Chose it as I was feeling a little flat today and it lifted me right up! Thank you Linda.
Star Pose! That made me smile and I needed that. Thank you!
1 person likes this.
I loved the star pose and I loved the dancing! Fun on a yoga mat. Thank you!
loved that moment of wild abandon embedded in this sequence! taking that improvisational flowing energy and pouring it into a familiar asana shape totally transforms the practice...
1 person likes this.
Fun, playful and full of love: Didn't realize how much I needed this practice....Star Pose!

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