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Flow Sweet Flow

Season 3

Linda Baffa

In Season 3, Linda will share accessible, detailed, and fun Vinyasa flow practices Level 1 and Level 1/2. With keen awareness on alignment and linking our breath with our movement, we will explore sequences that energize, recharge, and uplift. You will feel awakened, alive, and happy.

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Linda welcomes us to Season 3, where she will share short and accessible Vinyasa flow practices that energize, and help us uplift and recharge.
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Welcome to Season 3
Linda Baffa
Show Intro
1 min
Flow Sweet Flow
N/A
Linda guides us in a slow and fluid Vinyasa practice. You will feel refreshed and ready for your day.
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Daily Flow
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa
Linda guides us in an energizing practice to build inner strength and heat.
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Energized Core
Linda Baffa
Beginner
30 min
Flow Sweet Flow
Hatha
Linda shares a practice to inspire an open and receptive heart. We move slowly and mindfully to invite a flow of ease and self-compassion.
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Self Love Flow
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa
Linda shares a practice designed to calm and balance the central nervous system and bring us into harmony.
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Peaceful Flow
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa
Linda guides us through an alignment-based flow to dial in our foundation to our Vinyasa practice. You will feel strong, aligned, and in your center.
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Alignment Flow
Linda Baffa
Beginner
30 min
Flow Sweet Flow
Vinyasa
Linda guides us through a playful practice to boost our mood and energy. We find standing postures and play towards more challenging postures.
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Boost Your Mood
Linda Baffa
Beginner
30 min
Flow Sweet Flow
Vinyasa
Linda guides us in a dynamic and purifying Vinyasa flow to build inner heat and core strength. You will feel challenged, energized, and inspired.
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Purifying Fire Flow
Linda Baffa
Beginner
30 min
Flow Sweet Flow
Vinyasa
Refresh and recharge. Linda guides us in an energizing practice to dial-in our focus and concentration.
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Mental Recharge
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa

Comments

Skip to Latest
Katrina F
Katrina F
1 person likes this.
STAR POSE! So good!
3 years ago
Linda Baffa
Linda Baffa
1 person likes this.
Katrina F Yup! SO good.  Makes you feel alive! Happy to be practicng together here!
3 years ago
Skip to Latest

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