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Season 3 - Episode 2

Daily Flow

35 min - Practice
113 likes
Linda Baffa
17 comments
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Description

Linda guides us in a slow and fluid Vinyasa practice. Moving with our breath, we begin with Moon Salutations to warm the body and quiet the mind. We explore standing and balancing postures to awaken and integrate the arms, legs, and core, before closing on our back with Viparita Karani (Legs-up-the-wall Pose). You will feel refreshed and ready for your day.
What You'll Need: Mat, Wall

About This Video

Beginner
Mixed Pace
Apr 23, 2017
Vinyasa, Hatha
(Log In to track)
Hips, Legs, Arms & Shoulders
Joy, Energy, Strength

Flow Sweet Flow - Season 3: Linda Baffa

Go to this Show Season
This Episode
Linda guides us in a slow and fluid Vinyasa practice. You will feel refreshed and ready for your day.
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Daily Flow
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa
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Comments

Skip to Latest
Senada S
2 people like this.
It's nice to do a slower class and remind yourself of basic moves. This is exactly what I needed today. Thank you 😃
5 years ago
Linda Baffa
Senada Thanks you for the feedback. Yes, it's always nice to go back to basics and slow down. So glad you enjoyed the practice! Much Love~ Linda
5 years ago
Ana Inés C
1 person likes this.
Hello! I am from Argentina. I'm a little lost. I want to start from the easiest series the hardest. You help me?
5 years ago
Sarah Beston
1 person likes this.
Ana Inés, I will follow-up with a separate email to help you with this. All the best, Sarah
5 years ago
Kate M
1 person likes this.
What a lovely gift you offer the world with your teaching.
5 years ago
Kala L
1 person likes this.
You my first online instructor to explain whento breathe. A lightbulb about yoga popped for me! Thank you! I’m excited to join you to tomorrow!
4 years ago
Diana R
1 person likes this.
Just beautiful yoga
Namaste
4 years ago
Linda Baffa
Kala That's awesome!! I love hearing that... happy breathing!
4 years ago
Linda Baffa
Diana Thank you. I'm so glad you enjoyed the practice.
4 years ago
Beth F
I ditto the comment above - the breath guidance is so helpful. Repeating the practice helped me, too. Thank you for the moon salutation!
4 years ago
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