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Season 3 - Episode 2

Daily Flow

35 min - Practice


Linda guides us in a slow and fluid Vinyasa practice. Moving with our breath, we begin with Moon Salutations to warm the body and quiet the mind. We explore standing and balancing postures to awaken and integrate the arms, legs, and core, before closing on our back with Viparita Karani (Legs-up-the-wall Pose). You will feel refreshed and ready for your day.
What You'll Need: Mat, Wall

About This Video


2 people like this.
It's nice to do a slower class and remind yourself of basic moves. This is exactly what I needed today. Thank you 😃
Senada Thanks you for the feedback. Yes, it's always nice to go back to basics and slow down. So glad you enjoyed the practice! Much Love~ Linda
1 person likes this.
Hello! I am from Argentina. I'm a little lost. I want to start from the easiest series the hardest. You help me?
1 person likes this.
Ana Inés, I will follow-up with a separate email to help you with this. All the best, Sarah
1 person likes this.
What a lovely gift you offer the world with your teaching.
1 person likes this.
You my first online instructor to explain whento breathe. A lightbulb about yoga popped for me! Thank you! I’m excited to join you to tomorrow!
1 person likes this.
Just beautiful yoga
Kala That's awesome!! I love hearing that... happy breathing!
Diana Thank you. I'm so glad you enjoyed the practice.
I ditto the comment above - the breath guidance is so helpful. Repeating the practice helped me, too. Thank you for the moon salutation!
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