Linda guides us in a slow and fluid Vinyasa practice. Moving with our breath, we begin with Moon Salutations to warm the body and quiet the mind. We explore standing and balancing postures to awaken and integrate the arms, legs, and core, before closing on our back with Viparita Karani (Legs-up-the-wall Pose). You will feel refreshed and ready for your day.
What You'll Need: Mat, Wall