Linda shares a practice to inspire an open and receptive heart. We move slowly and mindfully to invite a flow of ease and self-compassion. You will fee more space and freedom from the inside out.
That was amazing - just what I needed! I'm just beginning to teach yoga and have been working on heart-openers for the last couple of weeks with my classes. This brought in so much to my own practice, filled me back up, and now I can give from that place of fullness! I loved your theme, cues, voice and the sequence was great. Thank you!!