Flow Sweet Flow Artwork
Season 3 - Episode 3

Energized Core

30 min - Practice


Linda guides us in an energizing practice to build inner strength and heat. With an emphasis on awakening and toning our core muscles, we move at a slow and steady pace targeting the hips and legs.
What You'll Need: Mat

About This Video


1 person likes this.
So important to me how the practice begins and ends, it helps me to be present during the practice and bring what I gained on the mat. This was lovely. Thank You
1 person likes this.
Johanna ~ I feel the same way. Thank you for sharing your feedback. So glad you enjoyed the practice! Namaste :)
'We are stronger than we think we are'; that's how I felt after this practice, and definitely energized. Thank you!
Linda this is a wonderful energizing practice, and it also gave me a great feeling of openeing throught my body. Widening the feet in down dog is such a sweet adjustment for me, my hips and hamstrings are tight. The knee dips were definately felt in my core, but a bit hard on my knees. I loved the essence of this flow, it made the relaxation at the end deeply appreciated. Grateful for your guidance in each pose. Be well.
Lovely Linda! Thanks for sharing your sweet energy :)
So glad you enjoyed Shelley Williams! Miss your amazing energy and sending you so much love!!! Grateful we get to connect virtually and still practice together.
I love this class, thank you!
1 person likes this.
I did feel so capable in this flow. I really enjoyed the core work, and the steady, reassuring pace. Thank you.
Was perfect blend of heat , thank you
Lovely practice! Thanks, Linda! Namaste!

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