Flow Sweet Flow Artwork
Season 3 - Episode 9

Mental Recharge

35 min - Practice
30 likes
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Description

Refresh and recharge. Linda guides us in an energizing practice to dial-in our focus and concentration. We start with our legs up the wall to set the tone for our practice, before moving towards Surya Namaskars (Sun Salutations) and dynamic standing postures to build inner heat and strength. We close with gentle heart-opening and a sweet spinal twist.
What You'll Need: Mat, Wall, Block

Comments

1 person likes this.
Oooh this was a goodie...all my favorites flowing together in a short but sweet class. Legs Up the Wall? Yes please! Tree? Triangle? Half Moon? Yes Yes and Yes. Even my favorite way to end, with supine twists and a guided Savasana...feeling fantastic now...Thank You!
Jenny Sorry for the delayed response... Oh, how I love all the Yeses in your comment! So glad you enjoyed the practice and all the yummy poses. Much Love! Linda
Loved this one Linda Buff! Sweet and focused. The arm swish felt especially good. I like your style. Namaste.
Thank you for the energetic flow! I always love your classes and style :)
Alexis Awe thanks for the sweet feedback! Glad you felt the energy! Namaste~
Linda I enjoy your sessions, they have a nice, easy rhythm that allows me some time to feel each pose. This definately generated heat. I find the balancing poses a challenge, due to fallen arches, but I love that you always give an alternate with the use of a prop. The relaxation today had me feeling as if I were laying on the ocean floor, with the water undulating over me. So yummy! Grateful for your teachings. Be well.
I so needed this today. 💜💜💜
Yes needed that "space. Lovely for my late evening when I didn't have too much juice to put into my practice. Appreciated the comment on the half moon pose as I too experienced that.
Ali
I really enjoyed this way of practising Virabhadrasana III with a block. Thank you!

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