Mental Recharge

Oooh this was a goodie...all my favorites flowing together in a short but sweet class. Legs Up the Wall? Yes please! Tree? Triangle? Half Moon? Yes Yes and Yes. Even my favorite way to end, with supine twists and a guided Savasana...feeling fantastic now...Thank You!

Jenny Sorry for the delayed response... Oh, how I love all the Yeses in your comment! So glad you enjoyed the practice and all the yummy poses. Much Love! Linda

Loved this one Linda Buff! Sweet and focused. The arm swish felt especially good. I like your style. Namaste.

Thank you for the energetic flow! I always love your classes and style :)

Alexis Awe thanks for the sweet feedback! Glad you felt the energy! Namaste~

Linda I enjoy your sessions, they have a nice, easy rhythm that allows me some time to feel each pose. This definately generated heat. I find the balancing poses a challenge, due to fallen arches, but I love that you always give an alternate with the use of a prop. The relaxation today had me feeling as if I were laying on the ocean floor, with the water undulating over me. So yummy! Grateful for your teachings. Be well.

I so needed this today. 💜💜💜

Yes needed that "space. Lovely for my late evening when I didn't have too much juice to put into my practice. Appreciated the comment on the half moon pose as I too experienced that.

I really enjoyed this way of practising Virabhadrasana III with a block. Thank you!

Thank you very much, Linda, for this beautiful practice and for this season- I've enjoyed doing it! Namaste! ❤️💗💖