Refresh and recharge. Linda guides us in an energizing practice to dial-in our focus and concentration. We start with our legs up the wall to set the tone for our practice, before moving towards Surya Namaskars (Sun Salutations) and dynamic standing postures to build inner heat and strength. We close with gentle heart-opening and a sweet spinal twist.
Oooh this was a goodie...all my favorites flowing together in a short but sweet class. Legs Up the Wall? Yes please! Tree? Triangle? Half Moon? Yes Yes and Yes. Even my favorite way to end, with supine twists and a guided Savasana...feeling fantastic now...Thank You!
Linda I enjoy your sessions, they have a nice, easy rhythm that allows me some time to feel each pose. This definately generated heat. I find the balancing poses a challenge, due to fallen arches, but I love that you always give an alternate with the use of a prop. The relaxation today had me feeling as if I were laying on the ocean floor, with the water undulating over me. So yummy! Grateful for your teachings. Be well.