Flow Sweet Flow Artwork
Season 3 - Episode 5

Peaceful Flow

35 min - Practice


Linda shares a practice designed to calm and balance the central nervous system and bring us into harmony. We begin seated with alternate nostril breathing before moving into slow and fluid Chandra Namaskar (Moon Salutation) variations. You will feel peaceful and at ease.
What You'll Need: Mat, Block

About This Video


2 people like this.
Really lovely practice. Thankyou
1 person likes this.
My favorite morning practice, gentle stretching, lovely way to start my day. Thank you
1 person likes this.
@Joan So glad to hear you are enjoying this practice at the beginning of your day! Thank you for sharing your feedback. With Much Love and Gratitude, Linda
Grateful today for this practice. You take one into the poses so gently, and I so enjoy the stretching of my hips, which are very tight. This is a beautiful, flowing sequence. Thank you for your patient guidance Linda.
1 person likes this.
@Joan Joan Thank you for sharing your experience again! Yes, we all need some love and space in our hips. So happy to hear you enjoy the practice. Namaste!
I have to say Linda, when my day is hectic, and I feel frazzled, this is my go to practice to get back in balance, grounded and relaxed. Sending gratitude
1 person likes this.
Joan Ahhh... to feel balanced and grounded... pure bliss. So glad this practice is here for you to keep coming back. Much Love!
1 person likes this.
Loved this practice, the perfect sunday evening treat ❤️
1 person likes this.
My body loves this gentle flow especially after a long day of work!
Thank you
1 person likes this.
Love this gentle flow! Thanks, Linda! You are an amazing teacher!
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