Season 3 - Episode 5
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Description
Linda shares a practice designed to calm and balance the central nervous system and bring us into harmony. We begin seated with alternate nostril breathing before moving into slow and fluid Chandra Namaskar (Moon Salutation) variations. You will feel peaceful and at ease.
What You'll Need: Mat, Block
About This Video
May 07, 2017
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Flow Sweet Flow - Season 3: Linda Baffa
Mention
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Linda Baffa (Teacher) |
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Deb S |
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Sharon O |
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Manuel M |
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Ashley |
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Kate M |
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Gretchen N |
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Ali |
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Allyson W |
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Vanessa |
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Beth F |
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Silvia R |
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Julie F |
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Nichole C |
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Joan J |
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Gabriel W |
Comments
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@Joan So glad to hear you are enjoying this practice at the beginning of your day! Thank you for sharing your feedback. With Much Love and Gratitude, Linda
5 years ago
Grateful today for this practice. You take one into the poses so gently, and I so enjoy the stretching of my hips, which are very tight. This is a beautiful, flowing sequence. Thank you for your patient guidance Linda.
5 years ago
@Joan Joan Thank you for sharing your experience again! Yes, we all need some love and space in our hips. 
So happy to hear you enjoy the practice. Namaste!
So happy to hear you enjoy the practice. Namaste!
5 years ago
I have to say Linda, when my day is hectic, and I feel frazzled, this is my go to practice to get back in balance, grounded and relaxed. Sending gratitude
5 years ago
Joan Ahhh... to feel balanced and grounded... pure bliss. So glad this practice is here for you to keep coming back. Much Love!
So glad this practice is here for you to keep coming back. Much Love!
5 years ago
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