Yoga Groove Breathing Practice

30 min
What You'll Need:
No props needed
We find a comfortable seat as Paul leads us through a simple breathing practice to find a deep, slow, smooth, and even breathing pattern. You will feel spacious and free.
May 01, 2017
(No Specialities)
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The original goal of classical yoga isn't union, but harnessing.
The Evolution of Hatha Yoga with Richard Rosen