Yoga Groove Fluid Spine

45 min
What You'll Need:
With light-hearted energy, Paul leads us through a groovy flow practice to invite fluid movement in the spine to help release tension in the neck and shoulders. We move through a series of standing and balancing postures to find rooted stability in the feet and ankles, before moving into a few seated postures to open the heart and stretch the hamstrings. You will feel easeful and happy.
May 01, 2017
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Comments on this Video

2 people like this. Like 
Great practice - love the moves and your sense of humor!
2 mos ago

2 people like this. Like 
My back feels 1000 times better! Thank you!
1 mo ago

Yay! Thank you for the lovely message. I'm so glad this is working for you.
1 mo ago

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