Yoga Groove Fluid Spine

45 min
What You'll Need:
Mat
With light-hearted energy, Paul leads us through a groovy flow practice to invite fluid movement in the spine to help release tension in the neck and shoulders. We move through a series of standing and balancing postures to find rooted stability in the feet and ankles, before moving into a few seated postures to open the heart and stretch the hamstrings. You will feel easeful and happy.
May 01, 2017
(No Specialities)
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Comments on this Video

1 person likes this. Like 
Great practice - love the moves and your sense of humor!
21 days ago

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Discernment is part and parcel of being a yogi.
The Yoga of Shiva with Ravi Ravindra