Yoga Groove Artwork
Season 2 - Episode 3

Fluid Spine

45 min - Practice


With light-hearted energy, Paul leads us through a groovy flow practice to invite fluid movement in the spine to help release tension in the neck and shoulders. We move through a series of standing and balancing postures to find rooted stability in the feet and ankles, before moving into a few seated postures to open the heart and stretch the hamstrings. You will feel easeful and happy.
What You'll Need: Mat

About This Video


2 people like this.
Great practice - love the moves and your sense of humor!
2 people like this.
My back feels 1000 times better! Thank you!
Yay! Thank you for the lovely message. I'm so glad this is working for you.
1 person likes this.
Wonderful class. It even impresses my non yogi husband!
1 person likes this.
The description of this class says that I will feel easeful and happy.... and I do!

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