Yoga Groove Expansive Flow

50 min
What You'll Need:
Mat
Paul leads us in a fluid Vinyasa practice to expand and find length in the spine. We move through a series of standing postures to open the chest, fire up the core and legs, and find opening through the hips and hamstrings. You will feel a fresh sense of ease in the body.
May 08, 2017
(No Specialities)
(Log In to track)
Comments on this Video
No comments yet. Be the first!
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Practice Also Viewed:
Grace in Flow
45 min
The Vinyasa Show
Level 2/3
Brenda Lear
One Love: Heart Opening Flow
30 min
The Yoga Flow Show
Level 2/3
Jasmine Tarkeshi
Flow and Glow
30 min
Season 1: Episode 3
Level 2
Sarah Beston

Yoga is not about adopting a culture of someone else—it's about participating in your own culture in the way that is right for you.
The Power of Mantra with Mark Whitwell