Yoga Groove Expansive Flow

50 min
What You'll Need:
Paul leads us in a fluid Vinyasa practice to expand and find length in the spine. We move through a series of standing postures to open the chest, fire up the core and legs, and find opening through the hips and hamstrings. You will feel a fresh sense of ease in the body.
May 08, 2017
(No Specialities)
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Yoga is not about adopting a culture of someone else—it's about participating in your own culture in the way that is right for you.
The Power of Mantra with Mark Whitwell