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Season 2 - Episode 4

Expansive Flow

50 min - Practice
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Paul leads us in a fluid Vinyasa practice to expand and find length in the spine. We move through a series of standing postures to open the chest, fire up the core and legs, and find opening through the hips and hamstrings. You will feel a fresh sense of ease in the body.
What You'll Need: Mat

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May 08, 2017
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