Yoga Groove Artwork
Season 2 - Episode 4

Expansive Flow

50 min - Practice
7 likes

Description

Paul leads us in a fluid Vinyasa practice to expand and find length in the spine. We move through a series of standing postures to open the chest, fire up the core and legs, and find opening through the hips and hamstrings. You will feel a fresh sense of ease in the body.
What You'll Need: Mat

About This Video

May 08, 2017
(Log In to track)

Comments

1 person likes this.
Fantastic practice, especially when accompanied by your words and sense of humor. Many thanks from eastern Washington!
2 people like this.
New favorite teacher on YA. Request: More of Paul, please.
Brilliant and thanks.
Very nice, Paul.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Yoga Anytime Free

Over 1,800 yoga and meditation classes in your home and on the go.