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Season 2 - Episode 4

Expansive Flow

50 min - Practice


Paul leads us in a fluid Vinyasa practice to expand and find length in the spine. We move through a series of standing postures to open the chest, fire up the core and legs, and find opening through the hips and hamstrings. You will feel a fresh sense of ease in the body.
What You'll Need: Mat

About This Video

May 08, 2017
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1 person likes this.
Fantastic practice, especially when accompanied by your words and sense of humor. Many thanks from eastern Washington!
2 people like this.
New favorite teacher on YA. Request: More of Paul, please.
Brilliant and thanks.
1 person likes this.
Very nice, Paul.
1 person likes this.
This was one of my favorite Yoga classes ever! Thank you. It was amazing, you are amazing, and I feel amazing!

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