Season 2 - Episode 1
Description
Paulie welcomes us to Season 2 of Yoga Groove, where he will share practices designed to take us on a journey into ourselves. With a light-hearted and fun approach, this season will include a collection of fluid, stable, and clear Vinyasa classes to release tension and build strength and flexibility.
What You'll Need: No props needed
About This Video
Transcript
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Welcome. We all need to feel those experiences within our own tissue, where we don't have to ask somebody for permission, where we can own that experience. These sequences were designed to take us on a journey where they're fluid, they're stable, they're clear. I'm really glad you came along today. I'm glad you're joining us in this experience.
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