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The 7-Day Pain Free Challenge Artwork
Season 1 - Episode 4

Day 1: Lets Begin

45 min - Practice
50 likes

Description

Welcome—we are so excited to start this challenge with you! With great attention to detail and encouragement to listen to the teacher within, Peter guides us in a gentle practice to find relief in the entire body. The postures target such areas as the shoulders, neck, hips, wrists, and ankles to find a new sense of ease and release. To conclude, we find a nice long Savasana to bring mindful awareness to the body and breath. You are on your way to feeling better already!
What You'll Need: Mat, Square Bolster, Blanket, Block

Comments

4 people like this.
OUTSTANDING. I knew that Peter is regarded as a master, but never had the opportunity to study with him. This side-body love, coupled with Shadow moves, was a revelation. Can't wait for more! Thanks YogaAnytime for adding Peter.
2 people like this.
This is masterful. I'm grateful to Peter and YA for the fullness of this practice.
MKV
2 people like this.
Thank you ! This was a lovely beginning ! Looking forward to each day !
Whoa, nice! My hip, ankle and foot have been so "hot" lately, I didn't know if I'd be able to do anything. I only had to make minor modifications to get through the entire sequence. I feel some opening in the groin and much appreciated release, however slight. Thank you!
3 people like this.
This was great! I am a writer and I so appreciated the wrist work. My hands feel alive now. I also appreciate the detail of your instructions Peter and the flowing pace.
Sam
2 people like this.
Peter I have severe GERT so when I compress my upper diaphragm for example form of child's pose that we started with I can't breathe. Should I continue to do that or drop into the arms extended child's pose. Interesting practice - am looking forward to the rest of the challenge. Thank you.
TS
2 people like this.
really into this challenge already! thanks!
2 people like this.
This was great. I need to get back into yoga desperately so am really looking forward to doing this challenge. Thank you.
3 people like this.
Thank you for this beautiful and powerful practice.
Hi Ivana, Thanks for the message. Feel free to comment here if you have any questions during the practices.
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