Welcome—we are so excited to start this challenge with you! With great attention to detail and encouragement to listen to the teacher within, Peter guides us in a gentle practice to find relief in the entire body. The postures target such areas as the shoulders, neck, hips, wrists, and ankles to find a new sense of ease and release. To conclude, we find a nice long Savasana to bring mindful awareness to the body and breath. You are on your way to feeling better already!
What You'll Need: Mat, Square Bolster, Blanket, Block