Welcome—we are so excited to start this challenge with you! With great attention to detail and encouragement to listen to the teacher within, Peter guides us in a gentle practice to find relief in the entire body. The postures target such areas as the shoulders, neck, hips, wrists, and ankles to find a new sense of ease and release. To conclude, we find a nice long Savasana to bring mindful awareness to the body and breath. You are on your way to feeling better already!
What You'll Need: Mat, Square Bolster, Blanket, Block
OUTSTANDING. I knew that Peter is regarded as a master, but never had the opportunity to study with him. This side-body love, coupled with Shadow moves, was a revelation. Can't wait for more! Thanks YogaAnytime for adding Peter.
Whoa, nice! My hip, ankle and foot have been so "hot" lately, I didn't know if I'd be able to do anything. I only had to make minor modifications to get through the entire sequence. I feel some opening in the groin and much appreciated release, however slight. Thank you!
Peter I have severe GERT so when I compress my upper diaphragm for example form of child's pose that we started with I can't breathe. Should I continue to do that or drop into the arms extended child's pose. Interesting practice - am looking forward to the rest of the challenge. Thank you.