Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 5

Vata Intervention Moment

5 min - Practice


Ali offers a quick and easy intervention practice for when you may be feeling spacey, forgetful, or ungrounded, and need to invite in some steadiness. We start with a grounding mudra and pranayama (breath) practice and finish with a swaddle technique to feel held and nurtured.
What You'll Need: Blanket

About This Video

Jun 14, 2017
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1 person likes this.
What a great tool to have. Thank you!
Love this show and your energy. Thank you.
1 person likes this.
Thank you!
Cari happy practicing! Namaste 
Lydia Zamorano a little late-thank you so much! 🙏🏽
Jill I’m a little late getting this but thank you! 
Love this. Short and powerful
Love this. Short and powerful
Karen  thank you so much! So necessary to have a quick fix sometimes! ❤️
Thanks for this tips, Ali! Kind regards!
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