Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 6

Pitta Morning Practice

30 min - Practice
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Description

Ali guides in a creative flow sequence designed for Pitta dosha to invite opening in the heart. We begin with a fun kundalini exercise, before moving into Surya Namaskars (Sun Salutations), and standing and balancing postures. We move to the ground for an expansive Ustrasana (Camel Pose). You will feel grounded, open, and aware.

Ali has created a Pitta playlist on Spotify to go along with this practice.
What You'll Need: Mat, Blanket, Block

About This Video

Comments

1 person likes this.
Ali, thank you so much for this energetic, heart opening class. I loved the creative flow and the energy it left me with. Namaste!
1 person likes this.
Fun times! Love the laughter & the opening Kundalini move! (Question: when this says "designed for Pitta dosha," does that mean for we who have a lot of Pitta, and need some balancing out?)
1 person likes this.
Dearest Erika, isn't Ali fun?! Yes, this practice is designed to balance and harmonize the Pitta dosha. Did you watch her talk on the doshas, really good and clear. xok
2 people like this.
Fantastic sequence! Love it! Thanks and namaste!
Great start to the day! Thank you
2 people like this.
Oh, how I love this practice! Perfect combination of invigorating and grounding. So much opening, especially on my sides. Thank you thank you! Can't wait for more!
1 person likes this.
Diane Erika Francie Kit Susan Kira Sloane Thank you all so much for your receptivity! Much love and namaste, Ali
2 people like this.
Thanks Ali. Beautiful way to start the day. Watch out world!
Glenford thank you! Hope you had an abundant and joy-full day!
1 person likes this.
Brilliant!
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