Ali guides in a creative flow sequence designed for Pitta dosha to invite opening in the heart. We begin with a fun kundalini exercise, before moving into Surya Namaskars (Sun Salutations), and standing and balancing postures. We move to the ground for an expansive Ustrasana (Camel Pose). You will feel grounded, open, and aware.
Ali has created a Pitta playlist
on Spotify to go along with this practice.