Start a Free Trial Log In
Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 6

Pitta Morning Practice

30 min - Practice
99 likes
Ali Cramer
29 comments
Loading...

Description

Ali guides in a creative flow sequence designed for Pitta dosha to invite opening in the heart. We begin with a fun kundalini exercise, before moving into Surya Namaskars (Sun Salutations), and standing and balancing postures. We move to the ground for an expansive Ustrasana (Camel Pose). You will feel grounded, open, and aware.

Ali has created a Pitta playlist on Spotify to go along with this practice.
What You'll Need: Mat, Blanket, Block

About This Video

Intermediate
Mixed Pace
Jun 21, 2017
Hatha, Vinyasa
Ayurveda
(Log In to track)
Heart, Chest, Legs, Back
Energy, Freedom

Ayurveda: Practices to Feel Like Yourself - Season 1

Go to this Show Season
This Episode
Ali guides in a creative flow sequence designed for Pitta dosha to invite opening in the heart.
Thumbnail image
Pitta Morning Practice
Ali Cramer
Intermediate
30 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Watch Next
Ali guides us in a stilling practice with seated postures, hip openers, and a few restorative poses to calm the body and relax the mind.
Thumbnail image
Pitta Evening Practice
Ali Cramer
Beginner
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali shares a quick pitta balancing practice designed to help you cool and calm when you are feeling overheated, frustrated, or hangry.
Thumbnail image
Pitta Intervention Moment
Ali Cramer
Beginner
5 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Go to this Show Season

Comments

Skip to Latest
Diane C
1 person likes this.
Ali, thank you so much for this energetic, heart opening class. I loved the creative flow and the energy it left me with. Namaste!
5 years ago
Erika H
1 person likes this.
Fun times! Love the laughter & the opening Kundalini move! (Question: when this says "designed for Pitta dosha," does that mean for we who have a lot of Pitta, and need some balancing out?)
5 years ago
Kira Sloane
1 person likes this.
Dearest Erika, isn't Ali fun?! Yes, this practice is designed to balance and harmonize the Pitta dosha. Did you watch her talk on the doshas, really good and clear. xok
5 years ago
Susan F
2 people like this.
Fantastic sequence! Love it! Thanks and namaste!
5 years ago
Kit & Dee Dee
2 people like this.
Great start to the day! Thank you
5 years ago
Francie W
2 people like this.
Oh, how I love this practice! Perfect combination of invigorating and grounding. So much opening, especially on my sides. Thank you thank you! Can't wait for more!
5 years ago
Ali Cramer
1 person likes this.
Diane Erika Francie Kit Susan Kira Sloane Thank you all so much for your receptivity! Much love and namaste, Ali
5 years ago
Glenford N
2 people like this.
Thanks Ali. Beautiful way to start the day. Watch out world!
5 years ago
Ali Cramer
Glenford thank you! Hope you had an abundant and joy-full day!
5 years ago
Stacie C
1 person likes this.
Brilliant!
4 years ago
Top Skip to Latest
1-10 of 29

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.