Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 7

Pitta Evening Practice

25 min - Practice
54 likes

Description

Ali guides us in a stilling practice with seated postures, hip openers, and a few restorative poses to calm the body and relax the mind.
What You'll Need: Mat, Square Bolster, Blanket

Comments

Loved it.
1 person likes this.
Thank you Ali. A beautiful way to unwind after a super busy day. I feel calmer, restored and ready for a relaxed night's sleep.
Glenford so glad to hear it! Namaste!
1 person likes this.
Thank you, stressful day. Ready to face the afternoon. Just listening to your beautiful voice is calming
Kelley thank you so much! Hope you like Season 2! Xo
1 person likes this.
The twists in the middle of the practice were new to me, and I definitely needed it. Thank you!
Gretchen thank you so much! Always something new with Yoga! Hope you enjoy Season 2. Namaste.
1 person likes this.
Perfect for evening practice thanks
1 person likes this.
Thank you Marina ! ❤️

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