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Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 7

Pitta Evening Practice

25 min - Practice
89 likes
Ali Cramer
17 comments
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Description

Ali guides us in a stilling practice with seated postures, hip openers, and a few restorative poses to calm the body and relax the mind.
What You'll Need: Mat, Square Bolster, Blanket

About This Video

Beginner
Mellow Pace
Jun 28, 2017
Hatha, Restorative
Ayurveda
(Log In to track)
Heart, Internal Organs
Acceptance, Relief, Balance

Ayurveda: Practices to Feel Like Yourself - Season 1

Go to this Show Season
This Episode
Ali guides us in a stilling practice with seated postures, hip openers, and a few restorative poses to calm the body and relax the mind.
Thumbnail image
Pitta Evening Practice
Ali Cramer
Beginner
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
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Ali guides us in a spicy Kapha-focused flow to detoxify, clear, and energize the entire body.
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Ayurveda: Practices to Feel Like Yourself
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Comments

Skip to Latest
Lydia Zamorano
1 person likes this.
Loved it.
5 years ago
Glenford N
2 people like this.
Thank you Ali. A beautiful way to unwind after a super busy day. I feel calmer, restored and ready for a relaxed night's sleep.
5 years ago
Ali Cramer
Glenford so glad to hear it! Namaste!
5 years ago
Kelley M
1 person likes this.
Thank you, stressful day. Ready to face the afternoon. Just listening to your beautiful voice is calming
4 years ago
Ali Cramer
Kelley thank you so much! Hope you like Season 2! Xo
4 years ago
Gretchen S
1 person likes this.
The twists in the middle of the practice were new to me, and I definitely needed it. Thank you!
4 years ago
Ali Cramer
Gretchen thank you so much! Always something new with Yoga! Hope you enjoy Season 2. Namaste.
4 years ago
Lorraine Marek
1 person likes this.
Perfect for evening practice thanks
4 years ago
Marina N
1 person likes this.
❤
4 years ago
Ali Cramer
Thank you Marina ! ❤️
4 years ago
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