Season 1 - Episode 10
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Description
Ali offers a short Kapha-focused centering and focusing practice at the wall. We work with revolved postures, heart openers, and inversions to focus our energy and minds.
What You'll Need: Mat, Wall, Blanket, Block (2)
About This Video
Jul 12, 2017
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Ayurveda: Practices to Feel Like Yourself - Season 1
Mention
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Ali Cramer (Teacher) |
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Ingunn |
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Sandra Židan |
Comments
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Love this practice - it allows me to experience a sense of safety in the handstand, without placing too much stress on my neck and shoulders. I find it gives me a boost each time. Perfect for a short evening practice after a challenging day. Thank you, Ali!
3 mos ago
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