Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 10

Kapha Evening Practice

15 min - Practice


Ali offers a short Kapha-focused centering and focusing practice at the wall. We work with revolved postures, heart openers, and inversions to focus our energy and minds.
What You'll Need: Mat, Wall, Blanket, Block (2)

About This Video


Wonderful practice, Ali! Thanks!
1 person likes this.
Sandra Židan so glad you enjoyed! Namaste! 
Love this practice - it allows me to experience a sense of safety in the handstand, without placing too much stress on my neck and shoulders. I find it gives me a boost each time. Perfect for a short evening practice after a challenging day. Thank you, Ali!

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