Season 1 - Episode 11
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Description
A quick practice to get moving on those days when you feel sluggish and like you don't want to get out of bed. You will feel a quick jolt of energy and enthusiasm for your day.
What You'll Need: Mat, Block (2)
Ayurveda: Practices to Feel Like Yourself - Season 1
Mention
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Ali Cramer (Teacher) |
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Sandra Židan |
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