Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 11

Kapha Intervention Moment

5 min - Practice


A quick practice to get moving on those days when you feel sluggish and like you don't want to get out of bed. You will feel a quick jolt of energy and enthusiasm for your day.
What You'll Need: Mat, Block (2)

About This Video

Jul 12, 2017
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It really helps! Thank you, Ali! 
1 person likes this.
Sandra Židan ahhhh! So glad to hear it!! ❤️🙏🏽

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