Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 9

Kapha Morning Practice

25 min - Practice


Ali guides us in a spicy Kapha-focused flow to detoxify, clear, and energize the entire body. We break a sweat as we move through Surya Namaskars (Sun Salutations), standing postures, arm balances, and inversions. You will feel energized and ready to start your day.

Ali has created a Kapha playlist on Spotify to go along with this practice.
What You'll Need: Mat, Wall, Block (2)

About This Video


2 people like this.
Thanks Ali! That was just what I needed this morning! :)
1 person likes this.
Thank you, it was a wonderful practice….
2 people like this.
Great yoga, immense knowledge, and an enchanting laugh. Who could ask for anything more?
Thank you so much all! I had a blast doing it!
Thanks mucho. Just what I needed to get through Thursday!!
1 person likes this.
Hey Ali Cramer! It's been a long while since our first LL training! So great to practice with you this morning. It feel like LL is its own language (so happy my body still speaks it!) and it feels soooo good! Namaste, my friend. Busted through all that kapha for sure. xo
Nathalie we don’t forget! Thanks for checking in! Namaste...
Felt so stuck this morning and this practice jolted me out of it instantly. Absolutely loved this unique & fun practice!! Thank you Ali! 
Layla thank you so much! Love to heat that! 
1 person likes this.
That was AMAZING!
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