Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 9

Kapha Morning Practice

30 min - Practice


Ali guides us in a spicy Kapha-focused flow to detoxify, clear, and energize the entire body. We break a sweat as we move through Surya Namaskars (Sun Salutations), standing postures, arm balances, and inversions. You will feel energized and ready to start your day.

Ali has created a Kapha playlist on Spotify to go along with this practice.
What You'll Need: Mat, Wall, Block (2)

About This Video


2 people like this.
Thanks Ali! That was just what I needed this morning! :)
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Thank you, it was a wonderful practice….
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Great yoga, immense knowledge, and an enchanting laugh. Who could ask for anything more?
Thank you so much all! I had a blast doing it!
Thanks mucho. Just what I needed to get through Thursday!!
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Hey Ali Cramer! It's been a long while since our first LL training! So great to practice with you this morning. It feel like LL is its own language (so happy my body still speaks it!) and it feels soooo good! Namaste, my friend. Busted through all that kapha for sure. xo
Nathalie Curabba we don’t forget! Thanks for checking in! Namaste...

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