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Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 9

Kapha Morning Practice

25 min - Practice
77 likes
Ali Cramer
19 comments
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Description

Ali guides us in a spicy Kapha-focused flow to detoxify, clear, and energize the entire body. We break a sweat as we move through Surya Namaskars (Sun Salutations), standing postures, arm balances, and inversions. You will feel energized and ready to start your day.

Ali has created a Kapha playlist on Spotify to go along with this practice.
What You'll Need: Mat, Wall, Block (2)

About This Video

Advanced
Spicy Pace
Jul 05, 2017
Hatha, Vinyasa
Ayurveda
(Log In to track)
Abdominals, Legs, Core, Arms & Shoulders
Joy, Energy, Strength

Ayurveda: Practices to Feel Like Yourself - Season 1

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This Episode
Ali guides us in a spicy Kapha-focused flow to detoxify, clear, and energize the entire body.
Thumbnail image
Kapha Morning Practice
Ali Cramer
Advanced
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Watch Next
Ali offers a short Kapha-focused centering and focusing practice at the wall.
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Kapha Evening Practice
Ali Cramer
Intermediate
15 min
Ayurveda: Practices to Feel Like Yourself
Hatha
A quick practice to get your body moving on those days when you feel sluggish and like you don't want to get out of bed.
Thumbnail image
Kapha Intervention Moment
Ali Cramer
Beginner
5 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Go to this Show Season

Comments

Skip to Latest
Haley M
2 people like this.
Thanks Ali! That was just what I needed this morning! :)
5 years ago
Magdalena G
1 person likes this.
Thank you, it was a wonderful practice….
5 years ago
Kelley M
2 people like this.
Great yoga, immense knowledge, and an enchanting laugh. Who could ask for anything more?
5 years ago
Ali Cramer
Thank you so much all! I had a blast doing it!
5 years ago
Angela C
Thanks mucho. Just what I needed to get through Thursday!!
5 years ago
Nathalie C
1 person likes this.
Hey Ali Cramer! It's been a long while since our first LL training! So great to practice with you this morning. It feel like LL is its own language (so happy my body still speaks it!) and it feels soooo good! Namaste, my friend. Busted through all that kapha for sure. xo
5 years ago
Ali Cramer
Nathalie we don’t forget! Thanks for checking in! Namaste...
5 years ago
Layla T
Felt so stuck this morning and this practice jolted me out of it instantly. Absolutely loved this unique & fun practice!! Thank you Ali! 
2 years ago
Ali Cramer
Layla thank you so much! Love to heat that! 
2 years ago
Emma S
1 person likes this.
That was AMAZING!
1 year ago
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