Ali guides us in a spicy Kapha-focused flow to detoxify, clear, and energize the entire body. We break a sweat as we move through Surya Namaskars (Sun Salutations), standing postures, arm balances, and inversions. You will feel energized and ready to start your day.
Ali has created a Kapha playlist on Spotify to go along with this practice.
Hey Ali Cramer! It's been a long while since our first LL training! So great to practice with you this morning. It feel like LL is its own language (so happy my body still speaks it!) and it feels soooo good! Namaste, my friend. Busted through all that kapha for sure. xo