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Yoga Sutras of Patanjali Artwork
Season 4 - Episode 1

Where Did Asana Come From?

15 min - Talk


As an introduction to Season 4, where we will begin to explore asana practices, James shares a talk on the roots of asana—who codified or developed these forms and what lifestyles they lived.
What You'll Need: No props needed

About This Video

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Apr 14, 2017
Jnana, Raja, Bhakti, Hatha
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1 person likes this.
Brilliant analysis! You've clearly identified the "elephant in the room"! This is a perspective that is ignored far too often as we push ourselves (often dangerously) into certain asanas.
The realm of the first yoga teacher was a great fan of the squat, a full body exercise and some people are elegant doing it James says, we get good at what we practice

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