This episode is part of a course.
Yoga Sutras of Patanjali Artwork
Season 4 - Episode 5

Principles of Movement

50 min - Tutorial
13 likes

Description

James begins with a brief talk inviting us to make our yoga practice our own by moving in a way that nourishes us. In Chapter 2, James offers a tutorial on how to safely bend the spine in our asana practice. In Chapter 3, he explains 'bandhas,' specifically detailing how mula bandha works. In Chapter 4, we look at modifications to common asana postures. In Chapter 5, we explore how to safely squat, and in Chapter 6, we look at some basic exercises to support the wrists.
What You'll Need: No props needed

About This Video

Comments

Kate M
2 people like this.
Good information. There is much wisdom in this gentle, body-aware approach to movement and asana.
Sara S
1 person likes this.
So appreciate the practice

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