Moving at a slow, meditative, and deliberate pace, Mark guides us through variations of heating Sun Salutations (Surya Namaskars). We close with a seated breathing practice into Savasana (Corpse Pose). You will feel energized and awake. To explore the details of Surya Namaskar, check out this tutorial.
Strong sequence! Following along, I realize how, in my daily practice, I shy away from long holds, from pushing my endurance a little outside my comfort zone. But the calm thread of your voice lead me to navigate deeper waters. Good stuff. Thank you!