Practice with Mark Robberds Artwork
Season 1 - Episode 2

Surya Namaskar Variations

40 min - Practice
72 likes
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Description

Moving at a slow, meditative, and deliberate pace, Mark guides us through variations of heating Sun Salutations (Surya Namaskars). We close with a seated breathing practice into Savasana (Corpse Pose). You will feel energized and awake. To explore the details of Surya Namaskar, check out this tutorial.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Really enjoyed this practice thank you.
Thanks Gabriel that's great to hear 🙏
1 person likes this.
Strong sequence! Following along, I realize how, in my daily practice, I shy away from long holds, from pushing my endurance a little outside my comfort zone. But the calm thread of your voice lead me to navigate deeper waters. Good stuff. Thank you!
Thanks Kate for your feedback and I'm happy to hear you benefited from it. Happy practicing. 🙏
Thanks Kate for your feedback and I'm happy to hear you benefited from it. Happy practicing. 🙏
1 person likes this.
It felt like 20 minutes! Your instructions are so clear and I really felt like it opened up my body, while I don't usually feel that way in sun salutaions. SO awesome. Thank you!
Thanks Anna im glad you enjoyed it. Happy practicing.
2 people like this.
Perfect pace. Yoga!!!!
Thanks Eric 🙏 I'm glad you enjoyed it.
MKV
This was a beautiful class ! Thank you
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