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- Episode 2

Season 1 - Episode 2

Surya Namaskar Variations

40 min - Practice

79 likes

Mark Robberds

18 comments

Description

Moving at a slow, meditative, and deliberate pace, Mark guides us through variations of heating Sun Salutations (Surya Namaskars). We close with a seated breathing practice into Savasana (Corpse Pose). You will feel energized and awake. To explore the details of Surya Namaskar, check out this tutorial.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Jun 11, 2017

Ashtanga, Vinyasa, Hatha

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Legs, Core, Arms & Shoulders

Joy, Energy, Strength

Practice with Mark Robberds

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Comments

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Gabriel W

1 person likes this.

Really enjoyed this practice thank you.

5 years ago

Mark Robberds

2 people like this.

Thanks Gabriel that's great to hear 🙏

5 years ago

Kate M

1 person likes this.

Strong sequence! Following along, I realize how, in my daily practice, I shy away from long holds, from pushing my endurance a little outside my comfort zone. But the calm thread of your voice lead me to navigate deeper waters. Good stuff. Thank you!

5 years ago

Mark Robberds

1 person likes this.

Thanks Kate for your feedback and I'm happy to hear you benefited from it. Happy practicing. 🙏

5 years ago

Mark Robberds

1 person likes this.

Thanks Kate for your feedback and I'm happy to hear you benefited from it. Happy practicing. 🙏

5 years ago

Anna M

1 person likes this.

It felt like 20 minutes! Your instructions are so clear and I really felt like it opened up my body, while I don't usually feel that way in sun salutaions. SO awesome. Thank you!

5 years ago

Mark Robberds

Thanks Anna im glad you enjoyed it. Happy practicing.

5 years ago