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Season 4 - Episode 4

Transformative Flow

60 min - Practice
23 likes
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Description

Ignite the fire within. Working with garuda mudra, Rob guides us through a circular mandala pattern around our mat moving through namaskars, standing postures, and deep hip openers to awaken and transform. You will feel radiant and alive.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Hi Rob,
i love this flow and the "Garuda Mudra" is perfect
Super!!
Ali
You are the King of Vinyasa. Love this Garuda mandala. Sublime.
Oh I do love your classes , they feel sensual many thanks

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