Yoga Power Hour Stabilizing Flow

60 min
What You'll Need:
Rob guides us through a strong and steady strengthening flow designed to awaken the core, lengthen the spine, and open and stabilize the shoulders. We move through a series of forearm planks and backbends in preparation for Sirsasana (Headstand) and Pincha Mayurasana (Forearm Stand).
Jul 17, 2017
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