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Season 4 - Episode 5

Stabilizing Flow

60 min - Practice


Rob guides us through a strong and steady strengthening flow designed to awaken the core, lengthen the spine, and open and stabilize the shoulders. We move through a series of forearm planks and backbends in preparation for Sirsasana (Headstand) and Pincha Mayurasana (Forearm Stand).
What You'll Need: Mat

About This Video


Very juicy practice. Thank you! !
A very good flow, thank you Rob, for this i love it
I feel amazing after this flow! Thank you so much Rob!!

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