Yoga Power Hour

Tap into your power in just an hour. These 60-minute flowing sequences are designed to generate heat, build strength, increase flexibility, and inspire your day.
Welcome to Season 1
1 min
Season 1: Episode 1
Show Intro
Sarah Lowe
Twisting Core
60 min
Yoga Power Hour
Level 2
Sarah Lowe
Strong and Steady Flow
60 min
Yoga Power Hour
Level 2
Sarah Lowe
Backbending Flow
60 min
Yoga Power Hour
Level 2/3
Sarah Lowe
Balancing Act
60 min
Yoga Power Hour
Level 2/3
Sarah Lowe
Flow Towards Splits
60 min
Yoga Power Hour
Level 2/3
Sarah Lowe
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You might be surprised to find that consciously increasing your experience of weight can really invigorate your practice.