This season, Mary Dana will share joyful and invigorating hour-long Vinyasa practices that invite you into a deep exploration on your mat. Each practice includes interesting transitions, precise alignment cues, and creative sequencing, and are designed for you to revisit as they keep revealing themselves to you with continuous practice. Dive in!
Rosemary will share a variety of hour-long Vinyasa practices to generate heat, strength, and energy. This season we will look practices to open the hips and heart, strengthen the legs and core, and explore creative flows that work the entire body. You will feel invigorated and strong.