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Yoga Power Hour
Tap into your power in just an hour. These 60-minute flowing sequences are designed to generate heat, build strength, increase flexibility, and inspire your day.
Season 1 - Sarah Lowe
Season 2 - Rosemary Garrison
Rosemary will share a variety of hour-long Vinyasa practices to generate heat, strength, and energy. This season we will look practices to open the hips and heart, strengthen the legs and core, and explore creative flows that work the entire body. You will feel invigorated and strong.
