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Yoga Power Hour

Season 4

Rob Hess

Awaken your inner fire and strength. This season, Rob shares a series of spicy and fun 60-minute sequences to journey deep into the hips, core, and heart to feel open, expansive, and energized from the inside out.

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Rob will shares a series of 60-minute sequences to journey deep into the hips, core, and heart to feel open, expansive, and energized.
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Welcome to Season 4
Rob Hess
Show Intro
1 min
Yoga Power Hour
N/A
We journey deep into the hips and core, warming the hamstring in preparation for peaking in Ashtavakrasana (Eight-Angle Pose).
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Awakening the Hips and Core
Rob Hess
Advanced
60 min
Yoga Power Hour
Vinyasa
With an emphasis on legs, core, twisting, and arm balancing, Rob guides us through a strong, steady, and rhythmic Vinyasa flow.
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Strong, Steady, and Balanced Flow
Rob Hess
Advanced
60 min
Yoga Power Hour
Hatha
Rob guides us through a circular mandala pattern moving through namaskars, standing postures, and deep hip openers to awaken and transform.
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Transformative Flow
Rob Hess
Advanced
60 min
Yoga Power Hour
Vinyasa
Rob guides us through a strong and steady strengthening flow designed to awaken the core, lengthen the spine, and open and stabilize the shoulders.
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Stabilizing Flow
Rob Hess
Advanced
60 min
Yoga Power Hour
Vinyasa
Rob guides us through a slow, dynamic flow that emphasizes deep low lunges, backbends, and hip, shoulder and heart opening.
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Divine Heart Opening Flow
Rob Hess
Advanced
60 min
Yoga Power Hour
Vinyasa

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