Into the Wild Floor Squat

20 min
What You'll Need:
Mat, Blanket
Patricia, with the help of Rosemary and Citrine, guides us in a floor squat practice designed to help us find comfort and a sweet release through the back, hips, and groins. We explore several shapes in preparation for a seated posture, where we begin to draw our attention towards a three-dimensional breath. You will feel calm and centered in your being.
Jul 13, 2017
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