Into the Wild Artwork
Season 3 - Episode 7

Floor Squat

20 min - Practice
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Description

Patricia, with the help of Rosemary and Citrine, guides us in a floor squat practice designed to help us find comfort and a sweet release through the back, hips, and groins. We explore several shapes in preparation for a seated posture, where we begin to draw our attention towards a three-dimensional breath. You will feel calm and centered in your being.
What You'll Need: Mat, Blanket

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