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Season 3 - Episode 9

Viloma Breathing

30 min - Practice
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Patricia Sullivan
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Description

Increase your breath's and heart's capacity with this special technique of Viloma Pranayama (Interrupted Breathing). Patricia guides us through some simple Cow Face Pose (Gomukhasana) variations to open the side and back body and and then we recline to allow a relaxed awareness. You will feel ready to sit for a long meditation.
What You'll Need: Blanket, Block

About This Video

Level 1/2
Mellow Pace
Jul 20, 2017
Pranayama, Meditation, Hatha, Subtle Realm
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Spine
Joy, Inner Peace, Freedom
meditation

Pranayama & Meditation - Season 3: Patricia Sullivan

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This Episode
Increase your breath's and heart's capacity with this special technique of Viloma Pranayama with Patricia.
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Viloma Breathing
Patricia Sullivan
Level 1/2
30 min
Pranayama & Meditation
S3 - E9
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Nadi Shodhana Meditation
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