Into the Wild Artwork
Season 3 - Episode 9

Viloma Breathing

30 min - Practice
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Description

Increase your breath's and heart's capacity with this special technique of Viloma Pranayama (Interrupted Breathing). Patricia guides us through some simple Cow Face Pose (Gomukhasana) variations to open the side and back body and and then we recline to allow a relaxed awareness. You will feel ready to sit for a long meditation.
What You'll Need: Blanket, Block

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